Breakfast: PCOS Friendly Protein Yogurt - High-Protein Greek Yogurt Parfait

Grocery list: Greek yogurt, chia seeds, mixed berries, honey, granola. This recipe has a low Glycemic Index (GI) due to the use of Greek yogurt, chia seeds, and berries.

This PCOS-friendly recipe is designed to provide a high-protein, low-GI breakfast option that is easy to prepare and customizable to your taste. Greek yogurt is a great source of protein and calcium, which are important for muscle function and bone health. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. Berries are low in sugar and high in antioxidants, which can help manage PCOS symptoms. Lastly, honey and granola add a touch of sweetness and crunch, making this a delicious and satisfying breakfast option.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Yogurt - High-Protein Greek Yogurt Parfait

Ingredients

1 cup of Greek yogurt (240g), 1 tablespoon of chia seeds (15g), 1/2 cup of mixed berries (75g), 1 tablespoon of honey (21g), 1/4 cup of granola (30g)

Instructions

1. In a bowl, mix Greek yogurt and chia seeds. 2. Layer half of the yogurt mixture in a glass, followed by half of the berries, granola, and honey. 3. Repeat the layers. 4. Enjoy immediately or refrigerate overnight for a thicker texture.

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