PCOS Friendly Protein Yogurt - High-Protein Greek Yogurt Parfait
Nutrition per Serving
220
Calories
20g
Protein
18g
Carbs
6g
Fat
Grocery list: Greek yogurt, chia seeds, mixed berries, honey, granola. This recipe has a low Glycemic Index (GI) due to the use of Greek yogurt, chia seeds, and berries.
Ingredients
1 cup of Greek yogurt (240g), 1 tablespoon of chia seeds (15g), 1/2 cup of mixed berries (75g), 1 tablespoon of honey (21g), 1/4 cup of granola (30g)
Instructions
1. In a bowl, mix Greek yogurt and chia seeds. 2. Layer half of the yogurt mixture in a glass, followed by half of the berries, granola, and honey. 3. Repeat the layers. 4. Enjoy immediately or refrigerate overnight for a thicker texture.
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