PCOS Friendly Protein Yogurt - High-Protein Greek Yogurt Parfait - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Friendly Protein Yogurt - High-Protein Greek Yogurt Parfait is a PCOS-friendly recipe with 220 calories, 20g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

20g Protein

18g Carbs

6g Fat

Grocery list: Greek yogurt, chia seeds, mixed berries, honey, granola. This recipe has a low Glycemic Index (GI) due to the use of Greek yogurt, chia seeds, and berries.

Ingredients

1 cup of Greek yogurt (240g)
1 tablespoon of chia seeds (15g)
1/2 cup of mixed berries (75g)
1 tablespoon of honey (21g)
1/4 cup of granola (30g)

Instructions

In a bowl, mix Greek yogurt and chia seeds.
Layer half of the yogurt mixture in a glass, followed by half of the berries, granola, and honey.
Repeat the layers.
Enjoy immediately or refrigerate overnight for a thicker texture.

This PCOS-friendly recipe is designed to provide a high-protein, low-GI breakfast option that is easy to prepare and customizable to your taste. Greek yogurt is a great source of protein and calcium, which are important for muscle function and bone health. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. Berries are low in sugar and high in antioxidants, which can help manage PCOS symptoms. Lastly, honey and granola add a touch of sweetness and crunch, making this a delicious and satisfying breakfast option.

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Frequently Asked Questions

Is PCOS Friendly Protein Yogurt - High-Protein Greek Yogurt Parfait good for PCOS?

Yes, this PCOS Friendly Protein Yogurt - High-Protein Greek Yogurt Parfait recipe is designed to be PCOS-friendly. At 220 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Yogurt - High-Protein Greek Yogurt Parfait?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 20g protein (36%), 18g carbs, 6g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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