PCOS Friendly Smoothie Bowl - Mixed Berry and Spinach Smoothie Bowl
Nutrition per Serving
250
Calories
8g
Protein
45g
Carbs
5g
Fat
Grocery list: mixed berries, spinach, banana, chia seeds, flax seeds, almond milk, Greek yogurt, honey. GI information: Mixed berries (low GI), Banana (medium GI), Honey (low GI).
Ingredients
1 cup mixed berries (frozen), 1 cup spinach (fresh), 1 banana, 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1/2 cup almond milk, 1/4 cup Greek yogurt, 1 tablespoon honey
Instructions
1. Blend the mixed berries, spinach, banana, chia seeds, flax seeds, almond milk, and Greek yogurt until smooth. 2. Pour the mixture into a bowl. 3. Drizzle honey on top. 4. Serve immediately.
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