Southwest Chicken Soup with Baked Tortilla Strips - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Enjoy dinner with baked tortilla strips and slow-cooked chicken soup made using Progresso® chicken broth and Green Giant® Valley Fresh Steamers™ Niblets® corn.
Ingredients
- 1 lb boneless skinless chicken thighs, cut into 1-inch pieces
- 2 medium dark-orange sweet potatoes, peeled, cut into 1-inch pieces (2 cups)
- 1 large onion, chopped (1 cup)
- 2 cans (14.5 oz each) diced tomatoes with green chilies, undrained
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon ground cumin
- 1 cup frozen corn
- 1/2 cup chopped green bell pepper
- 2 tablespoons chopped fresh cilantro
Instructions
- Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix chicken, sweet potatoes, onion, tomatoes, broth, oregano and cumin in cooker. Cover; cook on Low heat setting 7 to 8 hours.
- Stir in corn and bell pepper. Increase heat setting to High; cover and cook about 30 minutes or until chicken is no longer pink in center and vegetables are tender.
- Meanwhile, heat oven to 450 °F. Spray 2 cookie sheets with cooking spray. Cut each tortilla into strips; place in single layer on cookie sheets. Bake about 6 minutes or until crisp but not brown; cool.
- Spoon soup into individual bowls. Top with tortilla strips. Sprinkle with cilantro.
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