PCOS Meal Planner

Lunch: Southwest Chicken Soup with Baked Tortilla Strips

Enjoy dinner with baked tortilla strips and slow-cooked chicken soup made using Progresso® chicken broth and Green Giant® Valley Fresh Steamers™ Niblets® corn.

Ingredients

1 lb boneless skinless chicken thighs, cut into 1-inch pieces
2 medium dark-orange sweet potatoes, peeled, cut into 1-inch pieces (2 cups)
1 large onion, chopped (1 cup)
2 cans (14.5 oz each) diced tomatoes with green chilies, undrained
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
1 teaspoon dried oregano leaves
1/2 teaspoon ground cumin
1 cup frozen corn
1/2 cup chopped green bell pepper
2 tablespoons chopped fresh cilantro

Instructions

Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix chicken, sweet potatoes, onion, tomatoes, broth, oregano and cumin in cooker. Cover; cook on Low heat setting 7 to 8 hours.
Stir in corn and bell pepper. Increase heat setting to High; cover and cook about 30 minutes or until chicken is no longer pink in center and vegetables are tender.
Meanwhile, heat oven to 450 °F. Spray 2 cookie sheets with cooking spray. Cut each tortilla into strips; place in single layer on cookie sheets. Bake about 6 minutes or until crisp but not brown; cool.
Spoon soup into individual bowls. Top with tortilla strips. Sprinkle with cilantro.

Share Southwest Chicken Soup with Baked Tortilla Strips

Southwest Chicken Soup with Baked Tortilla Strips

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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