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Dinner: PCOS Nutrient Dense Pâté - Chicken Liver Pâté with Thyme

Grocery list: chicken livers, unsalted butter, onion, garlic, fresh thyme, brandy, salt, pepper. This recipe has a low Glycemic Index due to its low carb content.

This PCOS Nutrient Dense Pâté is a great source of iron, vitamin A, and protein, which are essential for those with PCOS. Iron helps to regulate insulin and blood sugar levels, while vitamin A supports hormonal balance. The protein content aids in satiety, helping to control cravings and maintain a healthy weight. The low carb content ensures a low Glycemic Index, which is beneficial for blood sugar control.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Ingredients

1/2 lb (225g) chicken livers, 2 tbsp (30g) unsalted butter, 1 small onion (chopped), 2 cloves garlic (minced), 1 tsp (5g) fresh thyme leaves, 1/4 cup (60ml) brandy, Salt and pepper to taste

Instructions

1. Melt butter in a pan over medium heat. 2. Add onion and garlic and sauté until softened. 3. Add chicken livers and thyme, cook until livers are browned. 4. Add brandy, simmer until most of the liquid has evaporated. 5. Season with salt and pepper. 6. Blend the mixture until smooth. 7. Refrigerate for at least 2 hours before serving.

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    PCOS Nutrient Dense Pâté - Chicken Liver Pâté with Thyme

    Nutrition Facts

    Serving Size: 2

    Amount Per ONE Serving
    Calories 250 kcal
    Fat 18 g
    Carbohydrate 5 g
    Protein 20 g
    Omega 3 0.50 g
    Chromium 10.00 mg
    Zinc 5.00 mg
    Magnesium 30.00 mg
    B Vitamins 2.00 mg
    Iron 9 mg
    Calcium 30 mg
    Cholesterol 300 mg
    Monounsaturated Fat 5 g
    Polyunsaturated Fat 2 g
    Saturated Fat 8 g
    Sodium 150 mg
    Sugar 2 g
    Potassium 200 mg
    Vitamin A 15000 mcg
    Vitamin C 10 mg
    Fiber 1 g

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