PCOS Nutrient Dense Pâté - Chicken Liver Pâté with Thyme - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Nutrient Dense Pâté - Chicken Liver Pâté with Thyme is a PCOS-friendly recipe with 250 calories, 20g protein, and 5g carbs per serving. Ready in 35 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

5g Carbs

18g Fat

Grocery list: chicken livers, unsalted butter, onion, garlic, fresh thyme, brandy, salt, pepper. This recipe has a low Glycemic Index due to its low carb content.

Ingredients

1/2 lb (225g) chicken livers
2 tbsp (30g) unsalted butter
1 small onion (chopped)
2 cloves garlic (minced)
1 tsp (5g) fresh thyme leaves
1/4 cup (60ml) brandy, Salt and pepper to taste

Instructions

Melt butter in a pan over medium heat.
Add onion and garlic and sauté until softened.
Add chicken livers and thyme, cook until livers are browned.
Add brandy, simmer until most of the liquid has evaporated.
Season with salt and pepper.
Blend the mixture until smooth.
Refrigerate for at least 2 hours before serving.

This PCOS Nutrient Dense Pâté is a great source of iron, vitamin A, and protein, which are essential for those with PCOS. Iron helps to regulate insulin and blood sugar levels, while vitamin A supports hormonal balance. The protein content aids in satiety, helping to control cravings and maintain a healthy weight. The low carb content ensures a low Glycemic Index, which is beneficial for blood sugar control.

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Frequently Asked Questions

Is PCOS Nutrient Dense Pâté - Chicken Liver Pâté with Thyme good for PCOS?

Yes, this PCOS Nutrient Dense Pâté - Chicken Liver Pâté with Thyme recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Nutrient Dense Pâté - Chicken Liver Pâté with Thyme?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 5g carbs, 18g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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