PCOS-Friendly Italian Food: Beyond Pasta
Discover delicious and PCOS-friendly Italian dishes beyond pasta. Explore healthy recipes that prioritize your well-being and effectively manage PCOS symptoms.
Grocery list: chicken livers, unsalted butter, onion, garlic, fresh thyme, brandy, salt, pepper. This recipe has a low Glycemic Index due to its low carb content.
This PCOS Nutrient Dense Pâté is a great source of iron, vitamin A, and protein, which are essential for those with PCOS. Iron helps to regulate insulin and blood sugar levels, while vitamin A supports hormonal balance. The protein content aids in satiety, helping to control cravings and maintain a healthy weight. The low carb content ensures a low Glycemic Index, which is beneficial for blood sugar control.
This recipe includes superfoods such as:
1/2 lb (225g) chicken livers, 2 tbsp (30g) unsalted butter, 1 small onion (chopped), 2 cloves garlic (minced), 1 tsp (5g) fresh thyme leaves, 1/4 cup (60ml) brandy, Salt and pepper to taste
1. Melt butter in a pan over medium heat. 2. Add onion and garlic and sauté until softened. 3. Add chicken livers and thyme, cook until livers are browned. 4. Add brandy, simmer until most of the liquid has evaporated. 5. Season with salt and pepper. 6. Blend the mixture until smooth. 7. Refrigerate for at least 2 hours before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 18 g | ||
Carbohydrate 5 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 10.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 9 mg | ||
Calcium 30 mg | ||
Cholesterol 300 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 8 g | ||
Sodium 150 mg | ||
Sugar 2 g | ||
Potassium 200 mg | ||
Vitamin A 15000 mcg | ||
Vitamin C 10 mg | ||
Fiber 1 g |
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