This PCOS Nutrient Dense Pâté - Chicken Liver Pâté with Thyme is a PCOS-friendly recipe with 250 calories, 20g protein, and 5g carbs per serving. Ready in 35 minutes. High in fiber (1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Melt butter in a pan over medium heat.
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Add onion and garlic and sauté until softened.
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Add chicken livers and thyme, cook until livers are browned.
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Add brandy, simmer until most of the liquid has evaporated.
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Season with salt and pepper.
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Blend the mixture until smooth.
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Refrigerate for at least 2 hours before serving.
Why this PCOS Nutrient Dense Pâté - Chicken Liver Pâté with Thyme works for PCOS
This PCOS Nutrient Dense Pâté - Chicken Liver Pâté with Thyme delivers 20g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.
At 5g of carbohydrates per serving, this PCOS Nutrient Dense Pâté - Chicken Liver Pâté with Thyme is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Fat makes up about 65% of calories in this dish. Dietary fat plays a load-bearing role in PCOS because sex hormones are synthesised from cholesterol, and very-low-fat eating can suppress hormone production over time. The 2023 PCOS guideline does not specify a strict fat target, but most clinicians recommend at least 25-35% of calories from a mix of monounsaturated, polyunsaturated, and saturated sources.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this PCOS Nutrient Dense Pâté - Chicken Liver Pâté with Thyme recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.
This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 20g protein (32%), 5g carbs, 18g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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