PCOS Nutrient Dense Pâté - Chicken Liver Pâté with Thyme - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
5g
Carbs
18g
Fat
Grocery list: chicken livers, unsalted butter, onion, garlic, fresh thyme, brandy, salt, pepper. This recipe has a low Glycemic Index due to its low carb content.
Ingredients
- 1/2 lb (225g) chicken livers
- 2 tbsp (30g) unsalted butter
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 tsp (5g) fresh thyme leaves
- 1/4 cup (60ml) brandy, Salt and pepper to taste
Instructions
- Melt butter in a pan over medium heat.
- Add onion and garlic and sauté until softened.
- Add chicken livers and thyme, cook until livers are browned.
- Add brandy, simmer until most of the liquid has evaporated.
- Season with salt and pepper.
- Blend the mixture until smooth.
- Refrigerate for at least 2 hours before serving.
This PCOS Nutrient Dense Pâté is a great source of iron, vitamin A, and protein, which are essential for those with PCOS. Iron helps to regulate insulin and blood sugar levels, while vitamin A supports hormonal balance. The protein content aids in satiety, helping to control cravings and maintain a healthy weight. The low carb content ensures a low Glycemic Index, which is beneficial for blood sugar control.
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