PCOS Nutrient Dense Pâté - Chicken Liver Pâté with Thyme
Nutrition per Serving
250
Calories
20g
Protein
5g
Carbs
18g
Fat
Grocery list: chicken livers, unsalted butter, onion, garlic, fresh thyme, brandy, salt, pepper. This recipe has a low Glycemic Index due to its low carb content.
Ingredients
1/2 lb (225g) chicken livers, 2 tbsp (30g) unsalted butter, 1 small onion (chopped), 2 cloves garlic (minced), 1 tsp (5g) fresh thyme leaves, 1/4 cup (60ml) brandy, Salt and pepper to taste
Instructions
1. Melt butter in a pan over medium heat. 2. Add onion and garlic and sauté until softened. 3. Add chicken livers and thyme, cook until livers are browned. 4. Add brandy, simmer until most of the liquid has evaporated. 5. Season with salt and pepper. 6. Blend the mixture until smooth. 7. Refrigerate for at least 2 hours before serving.
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