Swiss Enchiladas - PCOS-Friendly Recipe

Servings: 6

Lunch

This Swiss Enchiladas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by LOSTUTTLES My husband lived in Mexico for several years and loved Enchiladas Suizas (Swiss Enchiladas). I found this recipe, and he said that it tastes just like the ones his 'mamita' made him.

Ingredients

2 cups chopped, cooked chicken
1/2 (4 ounce) can chopped green chilies
1 (7 ounce) can prepared green chile salsa
1/2 teaspoon salt
2 cups whipping cream
oil for frying
12 corn tortillas
1 1/2 cups shredded Monterey Jack cheese

Instructions

Preheat oven to 350 degrees F (175 degrees C).
In a bowl, mix together chicken, chilies, and salsa.
In a wide, shallow dish stir together salt and whipping cream.
Heat oil in a large, heavy skillet over medium-high heat. Fry each tortilla for a few seconds, until it blisters, and immediately dip into cream and salt.
Fill fried tortillas with chicken mixture. Roll and place flap side down in a baking dish. Pour remaining cream over tortillas, and sprinkle with cheese.
Bake, uncovered, in a preheated oven until cheese has melted, about 15 to 20 minutes.

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Frequently Asked Questions

Is Swiss Enchiladas good for PCOS?

Yes, this Swiss Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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