Sausage, Cheese and Basil Lasagna - PCOS-Friendly Recipe
This Sausage, Cheese and Basil Lasagna is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil
- 1 pound spicy Italian sausages, casings removed
- 1 cup chopped onion
- 3 large garlic cloves, chopped
- 2 teaspoons dried oregano
- 1/4 teaspoon dried crushed red pepper
- 1 28-ounce can crushed tomatoes with added puree
- 1 14 1/2-ounce can diced tomatoes with green pepper and onion (do not drain)
Instructions
- Heat oil in heavy large pot over medium-high heat. Add sausages, onion, garlic, oregano and crushed red pepper and sauté until sausage is cooked through, mashing sausage into small pieces with back of fork, about 10 minutes. Add crushed tomatoes and diced tomatoes with juices. Bring sauce to boil. Reduce heat to medium and simmer 5 minutes to blend flavors. Season with salt and pepper. (Can be made 1 day ahead. Chill until cold, then cover and keep chilled.)
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Frequently Asked Questions
Yes, this Sausage, Cheese and Basil Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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