PCOS Hair Nourishment - Salmon and Avocado Poke Bowl with Edamame - PCOS-Friendly Recipe

Prep: 20 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Hair Nourishment - Salmon and Avocado Poke Bowl with Edamame is a PCOS-friendly recipe with 550 calories, 35g protein, and 35g carbs per serving. Ready in 40 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

35g Protein

35g Carbs

30g Fat

Grocery list: Brown rice, fresh salmon, ripe avocado, shelled edamame, cucumber, low-sodium soy sauce, sesame oil, rice vinegar, honey, ginger, green onions, sesame seeds. The brown rice (GI: 50) provides slow-releasing energy, while the salmon and avocado offer healthy fats. The edamame adds an extra protein boost.

Ingredients

2 cups of cooked brown rice (480g)
8 ounces of fresh, sushi-grade salmon (225g)
1 ripe avocado
1 cup of shelled edamame (155g)
1/2 cucumber
2 tablespoons of low-sodium soy sauce (30ml)
1 tablespoon of sesame oil (15ml)
1 tablespoon of rice vinegar (15ml)
1 teaspoon of honey (5ml)
1/2 teaspoon of minced ginger
2 green onions
1 tablespoon of sesame seeds (10g)

Instructions

Cook the brown rice according to package instructions.
Dice the salmon and avocado into bite-sized pieces. Slice the cucumber and green onions.
In a bowl, mix the soy sauce, sesame oil, rice vinegar, honey, and minced ginger to make the sauce.
In a large bowl, combine the cooked rice, diced salmon, avocado, edamame, cucumber, and sauce. Toss until well mixed.
Divide the poke bowl into two servings and garnish with green onions and sesame seeds.

This PCOS-friendly poke bowl is a perfect dinner option. The salmon is rich in Omega-3 fatty acids, which can help reduce inflammation and improve hair health. Avocado provides monounsaturated fats, beneficial for heart health and insulin resistance. Edamame, a low GI food, is a great source of protein and fiber, helping to control blood sugar levels. This meal is not only delicious but also empowering, giving you control over your PCOS symptoms through healthy food choices.

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Frequently Asked Questions

Is PCOS Hair Nourishment - Salmon and Avocado Poke Bowl with Edamame good for PCOS?

Yes, this PCOS Hair Nourishment - Salmon and Avocado Poke Bowl with Edamame recipe is designed to be PCOS-friendly. At 550 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hair Nourishment - Salmon and Avocado Poke Bowl with Edamame?

This recipe takes about 40 minutes total. Prep time is 20 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 35g protein (25%), 35g carbs, 30g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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