PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Brown rice, fresh salmon, ripe avocado, shelled edamame, cucumber, low-sodium soy sauce, sesame oil, rice vinegar, honey, ginger, green onions, sesame seeds. The brown rice (GI: 50) provides slow-releasing energy, while the salmon and avocado offer healthy fats. The edamame adds an extra protein boost.
This PCOS-friendly poke bowl is a perfect dinner option. The salmon is rich in Omega-3 fatty acids, which can help reduce inflammation and improve hair health. Avocado provides monounsaturated fats, beneficial for heart health and insulin resistance. Edamame, a low GI food, is a great source of protein and fiber, helping to control blood sugar levels. This meal is not only delicious but also empowering, giving you control over your PCOS symptoms through healthy food choices.
This recipe includes superfoods such as:
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
2 cups of cooked brown rice (480g), 8 ounces of fresh, sushi-grade salmon (225g), 1 ripe avocado, 1 cup of shelled edamame (155g), 1/2 cucumber, 2 tablespoons of low-sodium soy sauce (30ml), 1 tablespoon of sesame oil (15ml), 1 tablespoon of rice vinegar (15ml), 1 teaspoon of honey (5ml), 1/2 teaspoon of minced ginger, 2 green onions, 1 tablespoon of sesame seeds (10g)
1. Cook the brown rice according to package instructions. 2. Dice the salmon and avocado into bite-sized pieces. Slice the cucumber and green onions. 3. In a bowl, mix the soy sauce, sesame oil, rice vinegar, honey, and minced ginger to make the sauce. 4. In a large bowl, combine the cooked rice, diced salmon, avocado, edamame, cucumber, and sauce. Toss until well mixed. 5. Divide the poke bowl into two servings and garnish with green onions and sesame seeds.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 550 kcal | ||
Fat 30 g | ||
Carbohydrate 35 g | ||
Protein 35 g | ||
Omega 3 2500.00 g | ||
Chromium 30.00 mg | ||
Zinc 8.00 mg | ||
Vitamin D 400.00 mcg | ||
Magnesium 150.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 100 mg | ||
Cholesterol 60 mg | ||
Monounsaturated Fat 15 g | ||
Polyunsaturated Fat 10 g | ||
Saturated Fat 5 g | ||
Sodium 400 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 8 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.