PCOS Meal Planner › Recipes
PCOS Hair Nourishment - Salmon and Avocado Poke Bowl with Edamame
PCOS-Friendly Dinner

PCOS Hair Nourishment - Salmon and Avocado Poke Bowl with Edamame

A nutrient-rich, PCOS-friendly poke bowl packed with protein, healthy fats, and fiber.

40 minutes
2 servings
550 cal / serving

This PCOS Hair Nourishment - Salmon and Avocado Poke Bowl with Edamame is a PCOS-friendly recipe with 550 calories, 35g protein, and 35g carbs per serving. Ready in 40 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories
35g Protein
35g Carbs
30g Fat
Grocery list: Brown rice, fresh salmon, ripe avocado, shelled edamame, cucumber, low-sodium soy sauce, sesame oil, rice vinegar, honey, ginger, green onions, sesame seeds. The brown rice (GI: 50) provides slow-releasing energy, while the salmon and avocado offer healthy fats. The edamame adds an extra protein boost.

Ingredients

Servings 2

Instructions

  1. Cook the brown rice according to package instructions.

  2. Dice the salmon and avocado into bite-sized pieces. Slice the cucumber and green onions.

  3. In a bowl, mix the soy sauce, sesame oil, rice vinegar, honey, and minced ginger to make the sauce.

  4. In a large bowl, combine the cooked rice, diced salmon, avocado, edamame, cucumber, and sauce. Toss until well mixed.

  5. Divide the poke bowl into two servings and garnish with green onions and sesame seeds.

This PCOS-friendly poke bowl is a perfect dinner option. The salmon is rich in Omega-3 fatty acids, which can help reduce inflammation and improve hair health. Avocado provides monounsaturated fats, beneficial for heart health and insulin resistance. Edamame, a low GI food, is a great source of protein and fiber, helping to control blood sugar levels. This meal is not only delicious but also empowering, giving you control over your PCOS symptoms through healthy food choices.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this PCOS Hair Nourishment - Salmon and Avocado Poke Bowl with Edamame recipe is designed to be PCOS-friendly. At 550 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 20 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 550 calories, 35g protein (25%), 35g carbs, 30g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)
Browse All Dinner Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS Food Combining: A Guide to Optimal Digestion Mediterranean Diet and PCOS: Key Benefits and Getting Started PCOS-Friendly Recipes: Delicious Meals for Hormone Balance More PCOS Articles...

More PCOS-Friendly Recipes

Bourbon Apple Cider and Honey Glazed Pork Chops Chicken Pasta Five-Bean Salad With Smoked Paprika Vinaigrette Reviews Banana Oatmeal Chocolate Chip Cookies Crispy Chicken with Shallots Browse All Recipes...