Dessert: PCOS Ice Cream Recipe - Peanut Butter Banana Ice Cream

Grocery list: ripe bananas, peanut butter, almond milk. The bananas in this recipe have a low GI, making it a great choice for those with PCOS.

This PCOS-friendly ice cream recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Bananas are a great source of potassium and vitamin B6, which can help regulate menstrual cycles and improve blood sugar control. Peanut butter provides protein and healthy fats, which can help manage weight and improve insulin resistance. Almond milk is a great source of calcium and vitamin D, which are important for bone health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ice Cream Recipe - Peanut Butter Banana Ice Cream

Ingredients

2 ripe bananas (sliced and frozen), 2 tablespoons of peanut butter, 1/4 cup of almond milk

Instructions

1. Place the frozen banana slices in a blender. 2. Add the peanut butter and almond milk. 3. Blend until smooth. 4. Serve immediately or freeze for later use.