PCOS Ice Cream Recipe - Peanut Butter Banana Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Ice Cream Recipe - Peanut Butter Banana Ice Cream is a PCOS-friendly recipe with 200 calories, 5g protein, and 25g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

25g Carbs

10g Fat

Grocery list: ripe bananas, peanut butter, almond milk. The bananas in this recipe have a low GI, making it a great choice for those with PCOS.

Ingredients

2 ripe bananas (sliced and frozen)
2 tablespoons of peanut butter
1/4 cup of almond milk

Instructions

Place the frozen banana slices in a blender.
Add the peanut butter and almond milk.
Blend until smooth.
Serve immediately or freeze for later use.

This PCOS-friendly ice cream recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Bananas are a great source of potassium and vitamin B6, which can help regulate menstrual cycles and improve blood sugar control. Peanut butter provides protein and healthy fats, which can help manage weight and improve insulin resistance. Almond milk is a great source of calcium and vitamin D, which are important for bone health.

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Frequently Asked Questions

Is PCOS Ice Cream Recipe - Peanut Butter Banana Ice Cream good for PCOS?

Yes, this PCOS Ice Cream Recipe - Peanut Butter Banana Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Ice Cream Recipe - Peanut Butter Banana Ice Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 25g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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