Mozzarella Gobi Koftas with Sweet Potato Raita - PCOS-Friendly Recipe

Servings: 4

Lunch

This Mozzarella Gobi Koftas with Sweet Potato Raita is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup finely grated cauliflower
1/4 cup grated mozzarella cheese
2 tablespoons chickpea flour
2 tablespoons plain yogurt
1 teaspoon garam masala
Pinch salt
2 tablespoons grapeseed oil
Sweet Potato Raita, recipe follows
Sweet Potato Raita
4-ounces sweet potato, cut into a small dice
1 cup low-fat sour cream
1/2 cup skim milk
2 tablespoons minced red onion
1 tablespoon finely chopped fresh chives
1 teaspoon garam masala
Pinch salt

Instructions

In a medium-size bowl mix together the cauliflower, cheese, flour, yogurt, garam masala, and salt.
Put a large nonstick skillet over medium-high heat and add the oil. Roll the cauliflower mixture into balls about the size of golf balls and begin to place them in the heated oil. Fry on all sides, in batches, 2 to 3 minutes, or until golden brown. Serve the koftas with the Sweet Potato Raita.

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Frequently Asked Questions

Is Mozzarella Gobi Koftas with Sweet Potato Raita good for PCOS?

Yes, this Mozzarella Gobi Koftas with Sweet Potato Raita recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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