PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Lunch: Cordero Marinado con Chimichurri de Naranja
Recipe by Marge Perry El chimichurri es un condimento argentino que se sirve comúnmente con carnes asadas y a la parrilla. En este caso, combina deliciosamente con el cordero. El chimichurri también sirve para un sabroso aperitivo de tapas con trozos de
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
3 cucharadas de mostaza Dijon
2 cucharaditas de cáscara de naranja rallada
1 cucharadita de comino molido
1 cucharadita de pimentón (paprika)
1/4 cucharadita de canela en polvo
1/4 cucharadita de pimiento rojo picado
6 dientes de ajo picados
1 (4 libras) pierna de cordero desgrasada
1 cucharadita de sal
1/4 cucharadita de pimienta negra fresca molida
Aceite en spray
Instructions
Para preparar el cordero, mezcle los primeros 7 ingredientes en un recipiente pequeño y adobe el cordero. Coloque el cordero en una bolsa de plástico grande con cierre hermético y cierre. Deje marinar en el refrigerador por 2 horas, volteando el cordero de vez en cuando.
Precaliente el horno a 400 °.
Retire el cordero de la bolsa y quítele los restos del adobo. Espolvoree 1 cucharadita de sal y 1/4 cucharadita de pimienta sobre el cordero de manera uniforme. Enrolle el cordero y amárrelo con un cordel a intervalos de 2 pulgadas. Rocíe un poco de aceite en una parrilla y coloque el cordero encima. Luego, coloque la parrilla sobre una bandeja. Hornee a 400 ° por 55 minutos o hasta que el termómetro registre 145 ° (cocción a punto) o hasta el punto de cocción que desee. Deje reposar por 20 minutos antes de cortar la carne en rebanadas.
Para preparar el chimichurri de naranja, mezcle el cilantro con los ingredientes restantes en un procesador de alimentos y procese hasta obtener una textura suave. Sirva con el cordero.
Share Cordero Marinado con Chimichurri de Naranja
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Cordero Marinado con Chimichurri de Naranja"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Metformin vs Inositol for PCOS: Comparing Effectiveness
Compare metformin vs inositol for PCOS management, examining effectiveness, research evidence, side effects, and which option might work best for your symptoms.
Mediterranean Diet and Glycemic Index: The Perfect Pair
Discover how the mediterranean diet glycemic index combination provides an optimal approach to blood sugar management, hormone balance, and long-term health.
Low Glycemic Snacks: 25 Quick Options to Stabilize Blood Sugar
Discover 25 delicious low glycemic snacks that help stabilize blood sugar, reduce cravings, and support healthy hormone balance for PCOS management.
Polycystic Ovary Syndrome and Lifestyle Tips
Discover practical lifestyle tips for polycystic ovary syndrome that can help manage symptoms, balance hormones, and improve your quality of life with PCOS.
Glycemic Index and Cancer Risk: Understanding the Relationship
Discover the relationship between glycemic index and cancer risk. Learn how blood sugar levels and diet choices may impact cancer prevention and PCOS management.
What's the Best Tomato Sauce for PCOS? A Comprehensive Guide
Discover the best tomato sauce for PCOS with our guide to low-sugar, anti-inflammatory options that support hormone balance and blood sugar management.
Benefits of Evening Primrose Oil for PCOS
Discover how evening primrose oil for PCOS may help balance hormones, reduce inflammation, improve skin health, and alleviate other PCOS symptoms naturally.
Watermelon Glycemic Index: Managing Blood Sugar with Summer Fruits
Learn about watermelon glycemic index and how this refreshing summer fruit affects blood sugar levels, insulin response, and PCOS symptom management.