A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
1/2 cup extra-virgin olive oil
3 tablespoons chopped chives, plus more for garnish
Kosher salt and freshly ground black pepper
For the oil: Put the olive oil, chives and some salt and pepper in a blender and blend until smooth. Strain, taste and season, and then set aside for later use. For the hollandaise: Place the egg yolks in a medium stainless steel bowl, set over (not in) a pot of simmering water. Whisk the yolks until pale yellow and fluffy. Slowly whisk in the clarified butter a few tablespoons at a time, until thickened. Add the lemon juice, salt, zest, black pepper and cayenne. Cover and keep in a warm spot until ready to use. For the benedict: Heat the oil in a medium cast-iron pan set over medium-high heat until almost smoking. Sprinkle the salmon with salt and pepper and place top-side down in the hot oil. Cook until deep golden brown, 3 to 4 minutes. Flip, reduce the heat to medium and cook until golden brown on the second side and medium-well doneness, another 3 to 5 minutes. Remove to a plate to rest the salmon. Line a plate with paper towels. Fill a medium saucepan halfway with cold water and add the vinegar. Bring to a simmer over medium heat. Crack each egg into separate ramekins. Stir the water, then carefully slip a few of the eggs into the water and cook until the whites are set and the yolk still runny, 3 to 4 minutes. Transfer to the paper towels and season with salt and pepper. Repeat for the remaining eggs. While the eggs are cooking, toast the bagels. Use a fork to break the salmon into large flakes. Butter each bagel half and season with salt and pepper. Top each half with some salmon, a poached egg and several slices of avocado. Spoon some hollandaise sauce over the tops, then drizzle with some chive oil and garnish with chopped chives. Serve immediately.
NotesCook's Note: This recipe makes about 2/3 cup of the chive oil; any leftover oil can be refrigerated for up to 3 days.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.