Pea Salad - PCOS-Friendly Recipe
This Pea Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup Sour Cream
- 1 Tablespoon Mayonnaise
- Salt And Pepper
- 1 Tablespoon White Vinegar
- 4 cups Frozen Green Peas, Almost Totally Thawed
- 8 slices Bacon, Cooked Until Crisp And Chopped
- 1/2 whole Small Red Onion, Halved And Sliced Very Thin
- 6 ounces, weight Cheddar Or American Cheese, Cut Into Small Cubes
- 3 Tablespoons Minced Fresh Parsley
Instructions
- Mix the sour cream, mayonnaise, salt, pepper, and vinegar together to make the dressing. Add more salt and pepper to taste.
- Stir 2/3 of the dressing into the peas until the peas are coated. Gently stir in the bacon, onion, cheese, and parsley until all combined. Taste and adjust seasonings. Cover with plastic wrap and refrigerate 2 to 4 hours before serving. (Pop the extra dressing in the fridge, too.)
- Remove from the fridge and stir in the rest of the dressing to your liking. Sprinkle with more parsley before serving.
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Frequently Asked Questions
Yes, this Pea Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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