Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Kale Broth
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: Lamb bones, kale, onion, garlic, olive oil, salt, pepper. Low GI ingredients: Kale, onion, garlic.
Ingredients
1 lb (450g) lamb bones, 1 bunch kale (roughly chopped), 1 large onion (diced), 2 cloves garlic (minced), 1 tbsp olive oil, 2 quarts (1.9 liters) water, Salt and pepper to taste
Instructions
1. Heat olive oil in a large pot. Add lamb bones and brown on all sides. 2. Add onion and garlic, cook until softened. 3. Add water, bring to a boil. 4. Reduce heat, add kale. Simmer for 2-3 hours. 5. Season with salt and pepper. 6. Strain broth, serve hot.
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