Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Kale Broth - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: Lamb bones, kale, onion, garlic, olive oil, salt, pepper. Low GI ingredients: Kale, onion, garlic.
Ingredients
- 1 lb (450g) lamb bones
- 1 bunch kale (roughly chopped)
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- 2 quarts (1.9 liters) water, Salt and pepper to taste
Instructions
- Heat olive oil in a large pot. Add lamb bones and brown on all sides.
- Add onion and garlic, cook until softened.
- Add water, bring to a boil.
- Reduce heat, add kale. Simmer for 2-3 hours.
- Season with salt and pepper.
- Strain broth, serve hot.
This bone broth recipe is packed with nutrients beneficial for PCOS. Lamb bones provide collagen and minerals, while kale adds fiber and vitamins. The broth is low in carbs, making it a great choice for a PCOS-friendly diet. It's also rich in iron, calcium, and vitamins A and C, which are essential for hormone balance and inflammation control.
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