Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Kale Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Kale Broth is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 195 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

Grocery list: Lamb bones, kale, onion, garlic, olive oil, salt, pepper. Low GI ingredients: Kale, onion, garlic.

Ingredients

1 lb (450g) lamb bones
1 bunch kale (roughly chopped)
1 large onion (diced)
2 cloves garlic (minced)
1 tbsp olive oil
2 quarts (1.9 liters) water, Salt and pepper to taste

Instructions

Heat olive oil in a large pot. Add lamb bones and brown on all sides.
Add onion and garlic, cook until softened.
Add water, bring to a boil.
Reduce heat, add kale. Simmer for 2-3 hours.
Season with salt and pepper.
Strain broth, serve hot.

This bone broth recipe is packed with nutrients beneficial for PCOS. Lamb bones provide collagen and minerals, while kale adds fiber and vitamins. The broth is low in carbs, making it a great choice for a PCOS-friendly diet. It's also rich in iron, calcium, and vitamins A and C, which are essential for hormone balance and inflammation control.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Kale Broth recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Kale Broth?

This recipe takes about 195 minutes total. Prep time is 15 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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