Dinner: Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Kale Broth

Grocery list: Lamb bones, kale, onion, garlic, olive oil, salt, pepper. Low GI ingredients: Kale, onion, garlic.

This bone broth recipe is packed with nutrients beneficial for PCOS. Lamb bones provide collagen and minerals, while kale adds fiber and vitamins. The broth is low in carbs, making it a great choice for a PCOS-friendly diet. It's also rich in iron, calcium, and vitamins A and C, which are essential for hormone balance and inflammation control.

Prep Time: 15 mins

Cook Time: 180 mins

Total Time: 195 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Kale Broth

Ingredients

1 lb (450g) lamb bones, 1 bunch kale (roughly chopped), 1 large onion (diced), 2 cloves garlic (minced), 1 tbsp olive oil, 2 quarts (1.9 liters) water, Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot. Add lamb bones and brown on all sides. 2. Add onion and garlic, cook until softened. 3. Add water, bring to a boil. 4. Reduce heat, add kale. Simmer for 2-3 hours. 5. Season with salt and pepper. 6. Strain broth, serve hot.

Share Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Kale Broth