Bone Broth for PCOS Recipe - Healing Chicken and Vegetable Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Chicken and Vegetable Broth is a PCOS-friendly recipe with 200 calories, 25g protein, and 10g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

25g Protein

10g Carbs

5g Fat

Grocery list: chicken bones, carrots, celery, onion, garlic, apple cider vinegar, salt, pepper. This recipe has a low Glycemic Index (GI) due to its high protein and low carb content.

Ingredients

1 lb (450g) chicken bones
2 carrots chopped
2 celery stalks chopped
1 onion chopped
2 cloves garlic
1 tbsp apple cider vinegar
1 gallon (3.8L) water, Salt and pepper to taste

Instructions

Place all ingredients in a large pot.
Bring to a boil.
Reduce heat and simmer for 24 hours.
Strain broth through a fine-mesh sieve.
Season with salt and pepper.
Serve hot.

This healing bone broth is rich in protein and low in carbs, making it perfect for managing PCOS symptoms. The chicken bones provide collagen and amino acids, which can help repair the gut lining and reduce inflammation. The vegetables add fiber and vitamins. This recipe is easy to prepare and can be personalized to your taste. It offers emotional benefits such as empowerment, relief, and control over your diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Chicken and Vegetable Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Chicken and Vegetable Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Chicken and Vegetable Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 25g protein (50%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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