Bone Broth for PCOS Recipe - Healing Chicken and Vegetable Broth
Nutrition per Serving
200
Calories
25g
Protein
10g
Carbs
5g
Fat
Grocery list: chicken bones, carrots, celery, onion, garlic, apple cider vinegar, salt, pepper. This recipe has a low Glycemic Index (GI) due to its high protein and low carb content.
Ingredients
1 lb (450g) chicken bones, 2 carrots chopped, 2 celery stalks chopped, 1 onion chopped, 2 cloves garlic, 1 tbsp apple cider vinegar, 1 gallon (3.8L) water, Salt and pepper to taste
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat and simmer for 24 hours. 4. Strain broth through a fine-mesh sieve. 5. Season with salt and pepper. 6. Serve hot.
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