Bone Broth for PCOS Recipe - Healing Chicken and Vegetable Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
25g
Protein
10g
Carbs
5g
Fat
Grocery list: chicken bones, carrots, celery, onion, garlic, apple cider vinegar, salt, pepper. This recipe has a low Glycemic Index (GI) due to its high protein and low carb content.
Ingredients
- 1 lb (450g) chicken bones
- 2 carrots chopped
- 2 celery stalks chopped
- 1 onion chopped
- 2 cloves garlic
- 1 tbsp apple cider vinegar
- 1 gallon (3.8L) water, Salt and pepper to taste
Instructions
- Place all ingredients in a large pot.
- Bring to a boil.
- Reduce heat and simmer for 24 hours.
- Strain broth through a fine-mesh sieve.
- Season with salt and pepper.
- Serve hot.
This healing bone broth is rich in protein and low in carbs, making it perfect for managing PCOS symptoms. The chicken bones provide collagen and amino acids, which can help repair the gut lining and reduce inflammation. The vegetables add fiber and vitamins. This recipe is easy to prepare and can be personalized to your taste. It offers emotional benefits such as empowerment, relief, and control over your diet.
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