Tex-Mex Chicken and Squash Stew - PCOS-Friendly Recipe
This Tex-Mex Chicken and Squash Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 c. packed fresh cilantro
- 1 tsp. each ground cumin and dried oregano
- 1/4 tsp. each salt and pepper
- 4 chicken thighs (1 1/4 lb)
- 1 1/3 c. coarsely chopped onions
- 4 large cloves garlic
- 1 can diced tomatoes
- 1 c. chicken broth
- 1 1/2 lb. butternut squash
Instructions
- Mix cilantro, cumin, oregano, salt and pepper in a medium bowl. Add chicken; toss to coat, pressing mixture to adhere if necessary.
- Coat a large nonstick skillet with nonstick spray. Heat over medium heat, add chicken and onions, and cook, turning chicken once, 4 to 5 minutes until browned.
- Add remaining ingredients except frozen squash, if using. Bring to a boil, reduce heat, cover and simmer about 25 minutes, adding frozen squash for last 10 minutes, until chicken is cooked through and squash is tender.
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Frequently Asked Questions
Yes, this Tex-Mex Chicken and Squash Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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