Tex-Mex Chicken and Squash Stew

Tex-Mex Chicken and Squash Stew
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 c. packed fresh cilantro 1 tsp. each ground cumin and dried oregano 1/4 tsp. each salt and pepper 4 chicken thighs (1 1/4 lb) 1 1/3 c. coarsely chopped onions 4 large cloves garlic 1 can diced tomatoes 1 c. chicken broth 1 1/2 lb. butternut squash

Instructions

Mix cilantro, cumin, oregano, salt and pepper in a medium bowl. Add chicken; toss to coat, pressing mixture to adhere if necessary. Coat a large nonstick skillet with nonstick spray. Heat over medium heat, add chicken and onions, and cook, turning chicken once, 4 to 5 minutes until browned. Add remaining ingredients except frozen squash, if using. Bring to a boil, reduce heat, cover and simmer about 25 minutes, adding frozen squash for last 10 minutes, until chicken is cooked through and squash is tender.

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