This Alejandro is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Fill a cocktail shaker with ice. Add the gin, Licor 43 and cream and shake well. Strain the drink into a chilled rocks glass and garnish with the bitters. note To caramelize bitters (which makes the drink more fragrant), add a small amount to a small, clean spray bottle (widely available at drugstores). Spray the bitters over the drink 3 times, simultaneously flaming the vapor by holding a lit match over the drink.
Why this Alejandro works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Alejandro that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Alejandro recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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