Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Quinoa Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of pumpkin (cubed)
- 1/2 cup of quinoa
- 1 onion (chopped)
- 2 cloves of garlic (minced)
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- 1 tablespoon of olive oil
- 4 cups of vegetable broth, Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the onion and garlic, cook until soft.
- Add the pumpkin, quinoa, turmeric, and cumin, stir to combine.
- Add the vegetable broth, bring to a boil.
- Reduce heat and simmer for 20 minutes, or until the pumpkin and quinoa are cooked.
- Season with salt and pepper.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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