Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Quinoa Soup
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This recipe includes pumpkin, quinoa, onion, garlic, turmeric, cumin, olive oil, and vegetable broth. The Glycemic Index (GI) for quinoa is low, which is beneficial for PCOS.
Ingredients
1 cup of pumpkin (cubed), 1/2 cup of quinoa, 1 onion (chopped), 2 cloves of garlic (minced), 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 tablespoon of olive oil, 4 cups of vegetable broth, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the onion and garlic, cook until soft. 3. Add the pumpkin, quinoa, turmeric, and cumin, stir to combine. 4. Add the vegetable broth, bring to a boil. 5. Reduce heat and simmer for 20 minutes, or until the pumpkin and quinoa are cooked. 6. Season with salt and pepper. 7. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment