Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Quinoa Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This recipe includes pumpkin, quinoa, onion, garlic, turmeric, cumin, olive oil, and vegetable broth. The Glycemic Index (GI) for quinoa is low, which is beneficial for PCOS.
Ingredients
- 1 cup of pumpkin (cubed)
- 1/2 cup of quinoa
- 1 onion (chopped)
- 2 cloves of garlic (minced)
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- 1 tablespoon of olive oil
- 4 cups of vegetable broth, Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the onion and garlic, cook until soft.
- Add the pumpkin, quinoa, turmeric, and cumin, stir to combine.
- Add the vegetable broth, bring to a boil.
- Reduce heat and simmer for 20 minutes, or until the pumpkin and quinoa are cooked.
- Season with salt and pepper.
- Serve hot.
This Spiced Pumpkin and Quinoa Soup is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for PCOS. Pumpkin is rich in beta-carotene and fiber, while quinoa is a good source of protein and has a low GI. The turmeric and cumin add anti-inflammatory properties, and the olive oil provides healthy fats. This recipe is easy to prepare and offers a comforting meal that can help manage PCOS symptoms.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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