PCOS Almond Flour Recipe - Almond Flour Granola Clusters - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
This recipe includes almond flour, honey, coconut oil, mixed nuts and seeds, vanilla extract, and salt. The GI of almond flour is low, which is beneficial for PCOS.
Ingredients
- 2 cups almond flour (US)
- 200g almond flour (Metric)
- 1/2 cup honey (US)
- 120ml honey (Metric)
- 1/2 cup coconut oil (US)
- 120ml coconut oil (Metric)
- 1 cup mixed nuts and seeds (US)
- 150g mixed nuts and seeds (Metric)
- 1 tsp vanilla extract (US)
- 5ml vanilla extract (Metric)
- 1/2 tsp salt (US)
- 2.5g salt (Metric)
Instructions
- Preheat the oven to 350F (180C).
- Mix all ingredients in a bowl until well combined.
- Spread the mixture on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown.
- Let it cool and break into clusters.
These Almond Flour Granola Clusters are a delicious and healthy snack, perfect for those with PCOS. Almond flour is low in carbs and high in fiber and protein, which can help regulate blood sugar levels. The mixed nuts and seeds provide a good source of omega-3 fatty acids, which are beneficial for hormone balance. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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