PCOS Almond Flour Recipe - Almond Flour Granola Clusters - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Granola Clusters is a PCOS-friendly recipe with 250 calories, 8g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

20g Carbs

15g Fat

This recipe includes almond flour, honey, coconut oil, mixed nuts and seeds, vanilla extract, and salt. The GI of almond flour is low, which is beneficial for PCOS.

Ingredients

2 cups almond flour (US)
200g almond flour (Metric)
1/2 cup honey (US)
120ml honey (Metric)
1/2 cup coconut oil (US)
120ml coconut oil (Metric)
1 cup mixed nuts and seeds (US)
150g mixed nuts and seeds (Metric)
1 tsp vanilla extract (US)
5ml vanilla extract (Metric)
1/2 tsp salt (US)
2.5g salt (Metric)

Instructions

Preheat the oven to 350F (180C).
Mix all ingredients in a bowl until well combined.
Spread the mixture on a baking sheet lined with parchment paper.
Bake for 20-25 minutes until golden brown.
Let it cool and break into clusters.

These Almond Flour Granola Clusters are a delicious and healthy snack, perfect for those with PCOS. Almond flour is low in carbs and high in fiber and protein, which can help regulate blood sugar levels. The mixed nuts and seeds provide a good source of omega-3 fatty acids, which are beneficial for hormone balance. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Granola Clusters good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Granola Clusters recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Granola Clusters?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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