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PCOS-Friendly Lunch

Baby-Back Ribs with Texas Blackjack Sauce and Peach Coleslaw

4 servings
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This Baby-Back Ribs with Texas Blackjack Sauce and Peach Coleslaw is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 4

Instructions

  1. Make Ribs: Put ribs in large pot with just enough water to cover. Bring to a boil, reduce heat, cover and simmer 45 minutes, or until meat is fork-tender.

  2. Meanwhile, mix barbecue sauce, sugar, coffee and Worcestershire sauce in a small saucepan. Heat over medium heat, stirring until sugar and coffee dissolve. Remove from heat.

  3. Make Coleslaw: Stir dressing and mustard in a large bowl; add coleslaw mix, peaches and red pepper; toss to mix. Refrigerate until serving.

  4. Coat outdoor grill rack with nonstick spray. Heat grill. Place ribs, rounded side down, on rack. Brush with sauce; grill 3 minutes. Turn ribs; brush with sauce; grill 6 minutes more. Turn ribs again; brush with sauce; grill another 3 minutes.

  5. Serve with rest of sauce and coleslaw. Can be prepared through Step 2 one day ahead. Cover and refrigerate.

Why this Baby-Back Ribs with Texas Blackjack Sauce and Peach Coleslaw works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baby-Back Ribs with Texas Blackjack Sauce and Peach Coleslaw that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Baby-Back Ribs with Texas Blackjack Sauce and Peach Coleslaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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