Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Lentil Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
Grocery list: Pumpkin, lentils, onion, garlic, turmeric, cumin, coriander, vegetable broth, olive oil. GI: Low. Lentils are a great source of protein and fiber, helping to regulate blood sugar levels.
Ingredients
- 1 cup pumpkin (chopped)
- 1/2 cup lentils
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 2 cups vegetable broth
- 1 tbsp olive oil, Salt and pepper to taste
Instructions
- Heat olive oil in a pot.
- Add onion and garlic, cook until softened.
- Add spices and stir for a minute.
- Add pumpkin, lentils, and broth.
- Bring to a boil, then simmer until lentils are cooked.
- Blend until smooth.
- Season with salt and pepper.
- Serve hot.
This soup is not only delicious but also packed with nutrients beneficial for PCOS. Pumpkin is high in fiber and low in calories, helping you feel full without overeating. Lentils are a great source of protein and also help regulate blood sugar levels. The spices used are known for their anti-inflammatory properties. This recipe is easy to prepare and offers a comforting meal that supports your health and wellbeing.
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