Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Lentil Soup
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
Grocery list: Pumpkin, lentils, onion, garlic, turmeric, cumin, coriander, vegetable broth, olive oil. GI: Low. Lentils are a great source of protein and fiber, helping to regulate blood sugar levels.
Ingredients
1 cup pumpkin (chopped), 1/2 cup lentils, 1 onion (chopped), 2 cloves garlic (minced), 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, 2 cups vegetable broth, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Heat olive oil in a pot. 2. Add onion and garlic, cook until softened. 3. Add spices and stir for a minute. 4. Add pumpkin, lentils, and broth. 5. Bring to a boil, then simmer until lentils are cooked. 6. Blend until smooth. 7. Season with salt and pepper. 8. Serve hot.
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