PCOS Breakfast Ideas - Veggie Frittata with Bell Peppers and Onions - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
18g
Fat
Grocery list: eggs, bell peppers, onions, shredded cheese, salt, pepper, olive oil. The eggs and cheese provide high-quality protein, while the bell peppers and onions are low GI vegetables that add fiber and flavor.
Ingredients
- 4 eggs
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/4 cup shredded cheese
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk together eggs, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Add bell peppers and onions, sauté until soft.
- Pour egg mixture over vegetables, sprinkle cheese on top.
- Transfer skillet to oven, bake for 15-20 minutes until eggs are set.
- Let cool for a few minutes before serving.
This veggie frittata is a great breakfast option for those with PCOS. The protein from the eggs and cheese helps to keep you full and satisfied, while the bell peppers and onions provide important nutrients. The low GI of these vegetables also helps to maintain stable blood sugar levels, which is crucial for managing PCOS. Additionally, the monounsaturated fats from the olive oil can help to improve insulin sensitivity.
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