Breakfast: PCOS Breakfast Ideas - Veggie Frittata with Bell Peppers and Onions

Grocery list: eggs, bell peppers, onions, shredded cheese, salt, pepper, olive oil. The eggs and cheese provide high-quality protein, while the bell peppers and onions are low GI vegetables that add fiber and flavor.

This veggie frittata is a great breakfast option for those with PCOS. The protein from the eggs and cheese helps to keep you full and satisfied, while the bell peppers and onions provide important nutrients. The low GI of these vegetables also helps to maintain stable blood sugar levels, which is crucial for managing PCOS. Additionally, the monounsaturated fats from the olive oil can help to improve insulin sensitivity.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Breakfast Ideas - Veggie Frittata with Bell Peppers and Onions

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 eggs, 1/2 cup diced bell peppers, 1/2 cup diced onions, 1/4 cup shredded cheese, 1/2 teaspoon salt, 1/4 teaspoon pepper, 2 tablespoons olive oil

Instructions

1. Preheat oven to 375°F (190°C). 2. In a bowl, whisk together eggs, salt, and pepper. 3. Heat olive oil in a skillet over medium heat. 4. Add bell peppers and onions, sauté until soft. 5. Pour egg mixture over vegetables, sprinkle cheese on top. 6. Transfer skillet to oven, bake for 15-20 minutes until eggs are set. 7. Let cool for a few minutes before serving.

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