Baked Chops and Cottage Fries Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 bone-in pork loin chops (1 inch thick and 7 ounces each)
- 1 tablespoon olive oil
- 1/2 teaspoon seasoned salt
- 1 jar (8 ounces) process cheese sauce
- 1/2 cup 2% milk
- 4 cups frozen cottage fries
- 1 can (2.8 ounces) french-fried onions, divided
- 4 cups frozen broccoli florets
Instructions
- In a large skillet, brown pork chops in oil; sprinkle with seasoned salt. In a small bowl, combine cheese sauce and milk until blended.
- Spread into a greased 13x9-in. baking dish. Top with cottage fries and half of the onions. Layer with broccoli and pork chops.
- Cover and bake at 350 ° for 45 minutes. Sprinkle with remaining onions. Bake 10 minutes longer or until a meat thermometer reads 160 °.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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