PCOS Vegetarian Italian Recipes: Lunch - Eggplant Rollatini with Marinara - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Lunch

This PCOS Vegetarian Italian Recipes: Lunch - Eggplant Rollatini with Marinara is a PCOS-friendly recipe with 350 calories, 18g protein, and 35g carbs per serving. Ready in 50 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

35g Carbs

15g Fat

This recipe includes a grocery list of eggplant, ricotta cheese, marinara sauce, Parmesan cheese, fresh basil, fresh parsley, and an egg. The Glycemic Index (GI) for eggplant is low, making it a great choice for those with PCOS.

Ingredients

1 large eggplant (sliced lengthwise into 1/4 inch slices)
1 cup ricotta cheese
1 cup marinara sauce
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1 egg, Salt and pepper to taste

Instructions

Preheat oven to 375 degrees F.
Grill the eggplant slices until tender.
In a bowl, mix ricotta, Parmesan, basil, parsley, egg, salt, and pepper.
Spread the mixture on each eggplant slice, roll up and place in a baking dish.
Top with marinara sauce.
Bake for 25 minutes until golden and bubbly.

This PCOS-friendly recipe is rich in fiber from the eggplant and packed with protein from the ricotta and Parmesan cheese. These nutrients are essential for managing PCOS symptoms. The low GI of eggplant helps to maintain blood sugar levels, providing you with a sense of control over your health. The simplicity and speed of this recipe offer an empowering and optimistic approach to PCOS management.

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Frequently Asked Questions

Is PCOS Vegetarian Italian Recipes: Lunch - Eggplant Rollatini with Marinara good for PCOS?

Yes, this PCOS Vegetarian Italian Recipes: Lunch - Eggplant Rollatini with Marinara recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Italian Recipes: Lunch - Eggplant Rollatini with Marinara?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 35g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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