Lunch: PCOS Vegetarian Italian Recipes: Lunch - Eggplant Rollatini with Marinara

This recipe includes a grocery list of eggplant, ricotta cheese, marinara sauce, Parmesan cheese, fresh basil, fresh parsley, and an egg. The Glycemic Index (GI) for eggplant is low, making it a great choice for those with PCOS.

This PCOS-friendly recipe is rich in fiber from the eggplant and packed with protein from the ricotta and Parmesan cheese. These nutrients are essential for managing PCOS symptoms. The low GI of eggplant helps to maintain blood sugar levels, providing you with a sense of control over your health. The simplicity and speed of this recipe offer an empowering and optimistic approach to PCOS management.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Italian Recipes: Lunch - Eggplant Rollatini with Marinara

Ingredients

1 large eggplant (sliced lengthwise into 1/4 inch slices), 1 cup ricotta cheese, 1 cup marinara sauce, 1/4 cup grated Parmesan cheese, 1/4 cup chopped fresh basil, 1/4 cup chopped fresh parsley, 1 egg, Salt and pepper to taste

Instructions

1. Preheat oven to 375 degrees F. 2. Grill the eggplant slices until tender. 3. In a bowl, mix ricotta, Parmesan, basil, parsley, egg, salt, and pepper. 4. Spread the mixture on each eggplant slice, roll up and place in a baking dish. 5. Top with marinara sauce. 6. Bake for 25 minutes until golden and bubbly.