PCOS Vegetarian Italian Recipes: Lunch - Eggplant Rollatini with Marinara
Nutrition per Serving
350
Calories
18g
Protein
35g
Carbs
15g
Fat
This recipe includes a grocery list of eggplant, ricotta cheese, marinara sauce, Parmesan cheese, fresh basil, fresh parsley, and an egg. The Glycemic Index (GI) for eggplant is low, making it a great choice for those with PCOS.
Ingredients
1 large eggplant (sliced lengthwise into 1/4 inch slices), 1 cup ricotta cheese, 1 cup marinara sauce, 1/4 cup grated Parmesan cheese, 1/4 cup chopped fresh basil, 1/4 cup chopped fresh parsley, 1 egg, Salt and pepper to taste
Instructions
1. Preheat oven to 375 degrees F. 2. Grill the eggplant slices until tender. 3. In a bowl, mix ricotta, Parmesan, basil, parsley, egg, salt, and pepper. 4. Spread the mixture on each eggplant slice, roll up and place in a baking dish. 5. Top with marinara sauce. 6. Bake for 25 minutes until golden and bubbly.
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