Bone Broth for PCOS Recipe - Healing Chicken and Lemon Broth
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
4g
Fat
This recipe includes a grocery list of organic chicken bones, onion, garlic, lemon, carrots, celery, apple cider vinegar, salt, and pepper. The glycemic index of these ingredients is low, making it suitable for PCOS management.
Ingredients
1 lb (450g) organic chicken bones, 1 large onion, 2 cloves garlic, 1 lemon, 2 carrots, 2 celery stalks, 1 tablespoon apple cider vinegar, 1 teaspoon salt, 1 teaspoon pepper, 4 cups (1L) water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Cover and cook for 24 hours. 4. Strain the broth, discarding the solids. 5. Serve hot, garnished with fresh lemon slices.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment