Bone Broth for PCOS Recipe - Healing Chicken and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
4g
Fat
This recipe includes a grocery list of organic chicken bones, onion, garlic, lemon, carrots, celery, apple cider vinegar, salt, and pepper. The glycemic index of these ingredients is low, making it suitable for PCOS management.
Ingredients
- 1 lb (450g) organic chicken bones
- 1 large onion
- 2 cloves garlic
- 1 lemon
- 2 carrots
- 2 celery stalks
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon pepper
- 4 cups (1L) water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Cover and cook for 24 hours.
- Strain the broth, discarding the solids.
- Serve hot, garnished with fresh lemon slices.
This healing chicken and lemon bone broth is a powerhouse of nutrients important for managing PCOS, such as protein, calcium, and vitamin C. The glycemic index of the ingredients is low, which is beneficial for maintaining stable blood sugar levels. The recipe is easy to prepare and provides emotional benefits like empowerment and control over your health.
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