Seared Herbed Tuna
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
In this recipe, meaty tuna cooks up in no time. The side salad capitalizes on filling ingredients such as potatoes and green beans.
Ingredients
2 teaspoons herbs de Provence
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) sushi-grade tuna steaks (about 1/2 inch thick)
1 teaspoon olive oil
4 lemon wedges
Instructions
Combine first 3 ingredients in a small bowl. Brush fish with oil; sprinkle with herb mixture.
Heat a large nonstick skillet over medium heat. Add fish; cook 2 minutes on each side or until desired degree of doneness. Garnish with lemon wedges.
Serve with: Niçoise Salad
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