Home Made Tomato Ketchup - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Home Made Tomato Ketchup (Tomato Sauce) is an all-purpose condiment suitable for use with a variety of meals. Tomatoes, onions, brown sugar, vinegar and allspice are combined to create a rich, thick sauce. Keeps in an airtight container in the fridge for up to two weeks, or in a sealed, sterilised jar in the cupboard for months - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef LIKE ME ON FACEBOOK http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Tablespoons of Olive Oil 1 Large Brown Onion (chopped) 2 Tablespoons of Brown Sugar 1/4 Teaspoon of Ground Allspice 3 x 400g Cans of Diced Tomatoes 2 Tablespoons of Tomato Paste (concentrated tomato puree) 1/3 Cup of White Vinegar Salt (to taste) Preparation Time: About 40 minutes MAKES ABOUT 1 LITRE OF SAUCE ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.