Bone Broth for PCOS Recipe - Healing Lamb and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
45g
Protein
15g
Carbs
10g
Fat
This recipe includes lamb bones, celery, onion, garlic, salt, and pepper. The Glycemic Index (GI) for the relevant ingredients is low, making this a great choice for those with PCOS.
Ingredients
- 500g lamb bones
- 2 stalks celery
- 1 onion
- 2 cloves garlic
- 1 tsp salt
- 1 tsp black pepper
- 2 liters water
Instructions
- Place lamb bones in a large pot.
- Chop celery, onion, and garlic and add to the pot.
- Add salt and pepper.
- Cover with water.
- Bring to a boil, then reduce heat and simmer for 2-3 hours.
- Strain broth and serve hot.
This healing lamb and celery broth is packed with nutrients that are beneficial for managing PCOS. The lamb provides a good source of protein, while the celery adds fiber. The broth is also low in carbs, making it a great choice for those trying to manage their blood sugar levels. Plus, it's easy to make and perfect for meal planning.
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