Bone Broth for PCOS Recipe - Healing Lamb and Celery Broth
Nutrition per Serving
350
Calories
45g
Protein
15g
Carbs
10g
Fat
This recipe includes lamb bones, celery, onion, garlic, salt, and pepper. The Glycemic Index (GI) for the relevant ingredients is low, making this a great choice for those with PCOS.
Ingredients
500g lamb bones, 2 stalks celery, 1 onion, 2 cloves garlic, 1 tsp salt, 1 tsp black pepper, 2 liters water
Instructions
1. Place lamb bones in a large pot. 2. Chop celery, onion, and garlic and add to the pot. 3. Add salt and pepper. 4. Cover with water. 5. Bring to a boil, then reduce heat and simmer for 2-3 hours. 6. Strain broth and serve hot.
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