Bone Broth for PCOS Recipe - Healing Lamb and Celery Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Lamb and Celery Broth is a PCOS-friendly recipe with 350 calories, 45g protein, and 15g carbs per serving. Ready in 195 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

45g Protein

15g Carbs

10g Fat

This recipe includes lamb bones, celery, onion, garlic, salt, and pepper. The Glycemic Index (GI) for the relevant ingredients is low, making this a great choice for those with PCOS.

Ingredients

500g lamb bones
2 stalks celery
1 onion
2 cloves garlic
1 tsp salt
1 tsp black pepper
2 liters water

Instructions

Place lamb bones in a large pot.
Chop celery, onion, and garlic and add to the pot.
Add salt and pepper.
Cover with water.
Bring to a boil, then reduce heat and simmer for 2-3 hours.
Strain broth and serve hot.

This healing lamb and celery broth is packed with nutrients that are beneficial for managing PCOS. The lamb provides a good source of protein, while the celery adds fiber. The broth is also low in carbs, making it a great choice for those trying to manage their blood sugar levels. Plus, it's easy to make and perfect for meal planning.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Lamb and Celery Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Lamb and Celery Broth recipe is designed to be PCOS-friendly. At 350 calories per serving with 45g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Lamb and Celery Broth?

This recipe takes about 195 minutes total. Prep time is 15 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 45g protein (51%), 15g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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