Bone Broth for PCOS Recipe - Bone Marrow and Kale Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This recipe includes bone marrow, kale, onion, and garlic. The bone marrow is a great source of healthy fats and the kale is low in GI, making this recipe perfect for PCOS management. Grocery list: bone marrow, kale, onion, garlic, olive oil, salt, and pepper.
Ingredients
- 2 lbs of bone marrow (900 grams)
- 1 bunch of kale (200 grams)
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
- Roast the bone marrow in the oven at 375°F (190°C) for 30 minutes.
- While the marrow is roasting, chop the onion, garlic, and kale.
- Heat the olive oil in a pot and sauté the onion and garlic until golden.
- Add the roasted bone marrow and kale to the pot.
- Add enough water to cover the ingredients and simmer for 2 hours.
- Season with salt and pepper to taste.
- Strain the broth and serve hot.
This bone broth recipe is packed with nutrients that are beneficial for managing PCOS. The bone marrow provides healthy fats, while the kale is a low-GI food that helps regulate blood sugar levels. The recipe is easy to prepare and can be personalized to taste. It provides a sense of empowerment and control over your diet, offering a healthy and delicious dinner option.
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