Bone Broth for PCOS Recipe - Bone Marrow and Kale Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 150 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Bone Marrow and Kale Broth is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 165 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

This recipe includes bone marrow, kale, onion, and garlic. The bone marrow is a great source of healthy fats and the kale is low in GI, making this recipe perfect for PCOS management. Grocery list: bone marrow, kale, onion, garlic, olive oil, salt, and pepper.

Ingredients

2 lbs of bone marrow (900 grams)
1 bunch of kale (200 grams)
1 onion
2 cloves of garlic
1 tablespoon of olive oil (15 ml), Salt and pepper to taste

Instructions

Roast the bone marrow in the oven at 375°F (190°C) for 30 minutes.
While the marrow is roasting, chop the onion, garlic, and kale.
Heat the olive oil in a pot and sauté the onion and garlic until golden.
Add the roasted bone marrow and kale to the pot.
Add enough water to cover the ingredients and simmer for 2 hours.
Season with salt and pepper to taste.
Strain the broth and serve hot.

This bone broth recipe is packed with nutrients that are beneficial for managing PCOS. The bone marrow provides healthy fats, while the kale is a low-GI food that helps regulate blood sugar levels. The recipe is easy to prepare and can be personalized to taste. It provides a sense of empowerment and control over your diet, offering a healthy and delicious dinner option.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Bone Marrow and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Bone Marrow and Kale Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Bone Marrow and Kale Broth?

This recipe takes about 165 minutes total. Prep time is 15 minutes and cook time is 150 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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