Dinner: Bone Broth for PCOS Recipe - Bone Marrow and Kale Broth

This recipe includes bone marrow, kale, onion, and garlic. The bone marrow is a great source of healthy fats and the kale is low in GI, making this recipe perfect for PCOS management. Grocery list: bone marrow, kale, onion, garlic, olive oil, salt, and pepper.

This bone broth recipe is packed with nutrients that are beneficial for managing PCOS. The bone marrow provides healthy fats, while the kale is a low-GI food that helps regulate blood sugar levels. The recipe is easy to prepare and can be personalized to taste. It provides a sense of empowerment and control over your diet, offering a healthy and delicious dinner option.

Prep Time: 15 mins

Cook Time: 150 mins

Total Time: 165 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Bone Marrow and Kale Broth

Ingredients

2 lbs of bone marrow (900 grams), 1 bunch of kale (200 grams), 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil (15 ml), Salt and pepper to taste

Instructions

1. Roast the bone marrow in the oven at 375°F (190°C) for 30 minutes. 2. While the marrow is roasting, chop the onion, garlic, and kale. 3. Heat the olive oil in a pot and sauté the onion and garlic until golden. 4. Add the roasted bone marrow and kale to the pot. 5. Add enough water to cover the ingredients and simmer for 2 hours. 6. Season with salt and pepper to taste. 7. Strain the broth and serve hot.

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