Bone Broth for PCOS Recipe - Bone Marrow and Kale Broth
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This recipe includes bone marrow, kale, onion, and garlic. The bone marrow is a great source of healthy fats and the kale is low in GI, making this recipe perfect for PCOS management. Grocery list: bone marrow, kale, onion, garlic, olive oil, salt, and pepper.
Ingredients
2 lbs of bone marrow (900 grams), 1 bunch of kale (200 grams), 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
1. Roast the bone marrow in the oven at 375°F (190°C) for 30 minutes. 2. While the marrow is roasting, chop the onion, garlic, and kale. 3. Heat the olive oil in a pot and sauté the onion and garlic until golden. 4. Add the roasted bone marrow and kale to the pot. 5. Add enough water to cover the ingredients and simmer for 2 hours. 6. Season with salt and pepper to taste. 7. Strain the broth and serve hot.
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