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Dinner: PCOS Caribbean Paleo Recipes: Dinner - Paleo Caribbean Chicken
Grocery list: Chicken breasts, pineapple, red bell pepper, coconut milk, garlic, coconut oil, salt, and pepper. This recipe has a low GI, making it perfect for those with PCOS.
This PCOS-friendly Caribbean chicken dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The low GI of this recipe helps regulate blood sugar levels, while the high protein content aids in weight management. The inclusion of pineapple provides a good source of vitamin C, which is known to improve hormone regulation. Additionally, the coconut milk and oil provide healthy fats that are essential for hormone production.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Ingredients
2 chicken breasts (500g), 1 cup of diced pineapple (165g), 1 red bell pepper (150g), 1 cup of coconut milk (240ml), 2 cloves of garlic, 1 tablespoon of coconut oil (15ml), Salt and pepper to taste
Instructions
1. Heat the coconut oil in a pan. 2. Add the chicken breasts and cook until golden brown. 3. Add the diced pineapple and red bell pepper to the pan. 4. Stir in the coconut milk and garlic. 5. Season with salt and pepper. 6. Simmer for 20 minutes. 7. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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