Dinner: PCOS Caribbean Paleo Recipes: Dinner - Paleo Caribbean Chicken

Grocery list: Chicken breasts, pineapple, red bell pepper, coconut milk, garlic, coconut oil, salt, and pepper. This recipe has a low GI, making it perfect for those with PCOS.

This PCOS-friendly Caribbean chicken dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The low GI of this recipe helps regulate blood sugar levels, while the high protein content aids in weight management. The inclusion of pineapple provides a good source of vitamin C, which is known to improve hormone regulation. Additionally, the coconut milk and oil provide healthy fats that are essential for hormone production.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Caribbean Paleo Recipes: Dinner - Paleo Caribbean Chicken

Ingredients

2 chicken breasts (500g), 1 cup of diced pineapple (165g), 1 red bell pepper (150g), 1 cup of coconut milk (240ml), 2 cloves of garlic, 1 tablespoon of coconut oil (15ml), Salt and pepper to taste

Instructions

1. Heat the coconut oil in a pan. 2. Add the chicken breasts and cook until golden brown. 3. Add the diced pineapple and red bell pepper to the pan. 4. Stir in the coconut milk and garlic. 5. Season with salt and pepper. 6. Simmer for 20 minutes. 7. Serve hot.