Dinner: Creamy Cauliflower and Leek Soup

Grocery list: 1 large head of cauliflower, 2 leeks, 2 cloves garlic, vegetable broth, unsweetened almond milk, olive oil, salt, and pepper. This soup has a low Glycemic Index due to the cauliflower and leeks.

This Creamy Cauliflower and Leek Soup is a PCOS-friendly recipe that is not only delicious, but also packed with nutrients beneficial for PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels, while leeks are a great source of iron. The soup is also high in fiber, which is beneficial for digestion and can help manage PCOS symptoms. The recipe is easy to prepare and provides a comforting meal that can help you feel empowered and in control of your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Ingredients

1 large head of cauliflower (1.5 lbs or 680 grams), 2 leeks (white and light green parts only, sliced), 2 cloves garlic (minced), 2 cups vegetable broth (500 ml), 1 cup unsweetened almond milk (240 ml), 1 tablespoon olive oil (15 ml), Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the leeks and garlic, sauté until softened. 2. Add the cauliflower, vegetable broth, and almond milk. Bring to a boil, then reduce heat and let simmer until the cauliflower is tender. 3. Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste. Serve hot.

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