Chicken Veggie Salad Plate Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons mayonnaise
- 2 tablespoons plain yogurt
- 1/8 teaspoon salt
- 1/2 cup cubed cooked chicken
- 12 green grapes, halved
- 1 celery rib, chopped
- 2 whole fresh mushrooms, thinly sliced
- 1 fresh broccoli floret
- 2 slices cucumber
- 2 fresh sugar snap peas
- 2 to 3 lettuce leaves
- 3 pecan halves
Instructions
- In a small bowl, combine the mayonnaise, yogurt and salt. Stir in the chicken, grapes and celery. Cover and refrigerate for at least 1 hour.
- Arrange the mushrooms, broccoli, cucumber and peas on a lettuce-lined plate. Top with chicken salad and pecans.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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