Nutella Wontons - PCOS-Friendly Recipe

Servings: 24

Lunch

This Nutella Wontons is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

24 whole Wonton Wrappers
1 jar Nutella
Vegetable Or Peanut Oil For Frying
Powdered Sugar, For Dusting

Instructions

In a separate bowl, mix together the egg and water.
One at a time, assemble the wontons: use a knife to smear approximately 1/2 teaspoon Nutella on corner of a wonton wrapper, leaving a little bit of space from the corner. Use your finger to “paint’ the egg wash all around the edges of the wrapper. Roll the wrapper on a diagonal, starting with the Nutella corner and stopping when a little more than half the wrapper is rolled and the Nutella mixture is inside. Fold the two ends and use the egg wash to stick them together. Allow the remaining pointed end to naturally tuck backward. (The wontons should resemble tortellini.)
As you work, place the assembled wontons under plastic wrap or a light towel to keep them from drying.
Heat 2-3 inches of oil in a large saucepan or medium skillet to just under 350 degrees (you don’t want the oil too hot or it will burn the wontons! Experiment with a spare sheet of wonton wrappers to check.

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Frequently Asked Questions

Is Nutella Wontons good for PCOS?

Yes, this Nutella Wontons recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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