Mango Lassi - PCOS-Friendly Recipe
This Mango Lassi is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup Homemade Yogurt, recipe follows
- 1/2 cup crushed ice
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground fennel
- 1/8 teaspoon ground cloves
- 1 ripe mango, cut into large chunks, or 1 cup mango puree
Instructions
- Place the Homemade Yogurt, ice, cardamom, fennel, cloves and mango in a blender and puree until very smooth. Serve right away.
- Heat the milk to 100 degrees F, and then pour into a wide-mouthed thermos. Add the yogurt and mix thoroughly. Put the lid on, wrap the thermos in 2 or 3 thick towels and place in a warm, draft-free place overnight. Pour into containers with tight fitting lids and place into the refrigerator until the yogurt thickens. Yield: 1 litre.
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Frequently Asked Questions
Yes, this Mango Lassi recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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