Simple Spicy Hummus - PCOS-Friendly Recipe

Servings: 6

Lunch

This Simple Spicy Hummus is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by cookdat I have eaten hummus a few times a week for years now. A couple years back I wanted something different, so I started messing around. After a few trial runs, this recipe represents my favorite hummus.

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained
1/4 cup olive oil
1/4 cup lime juice
2 tablespoons tahini, or more to taste
1 clove garlic, peeled
1 tablespoon water, or as needed (optional)
1 teaspoon paprika
1 teaspoon ground cayenne pepper
1/4 teaspoon ground cumin

Instructions

Place chickpeas in a blender; top with olive oil, lime juice, tahini, and garlic. Blend mixture until smooth. Add water 1 tablespoon at a time and blend until desired consistency is reached. Add paprika, cayenne pepper, and cumin; blend until incorporated.

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Frequently Asked Questions

Is Simple Spicy Hummus good for PCOS?

Yes, this Simple Spicy Hummus recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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