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Simple Spicy Hummus - PCOS-Friendly Recipe

Simple Spicy Hummus
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by cookdat I have eaten hummus a few times a week for years now. A couple years back I wanted something different, so I started messing around. After a few trial runs, this recipe represents my favorite hummus.

Ingredients

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 2 tablespoons tahini, or more to taste
  • 1 clove garlic, peeled
  • 1 tablespoon water, or as needed (optional)
  • 1 teaspoon paprika
  • 1 teaspoon ground cayenne pepper
  • 1/4 teaspoon ground cumin

Instructions

  1. Place chickpeas in a blender; top with olive oil, lime juice, tahini, and garlic. Blend mixture until smooth. Add water 1 tablespoon at a time and blend until desired consistency is reached. Add paprika, cayenne pepper, and cumin; blend until incorporated.

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