Lunch: Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Chicken Salad

Grocery list: Chicken breasts, olive oil, turmeric, ginger, mixed salad greens, cherry tomatoes, cucumber, lemon. The key ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.

This Ginger-Turmeric Chicken Salad is a PCOS-friendly recipe that is quick and easy to prepare. It's packed with anti-inflammatory ingredients like ginger and turmeric, which can help reduce inflammation associated with PCOS. The chicken provides a good source of lean protein, while the salad greens, cherry tomatoes, and cucumber offer a variety of vitamins and minerals. This recipe is designed to empower you with a sense of control over your diet, providing relief and support in managing your PCOS symptoms.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Chicken Salad

Ingredients

2 chicken breasts (500g), 1 tablespoon of olive oil (15ml), 1 tablespoon of turmeric (6g), 1 tablespoon of ginger (6g), 2 cups of mixed salad greens (60g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of cucumber (40g), 2 tablespoons of lemon juice (30ml), Salt and pepper to taste

Instructions

1. Season the chicken breasts with turmeric, ginger, salt, and pepper. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken breasts for 6-7 minutes on each side or until cooked through. 4. Let the chicken rest for a few minutes, then slice it. 5. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and sliced chicken. 6. Drizzle with lemon juice and toss to combine. 7. Serve immediately.