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Lunch: Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Chicken Salad
Grocery list: Chicken breasts, olive oil, turmeric, ginger, mixed salad greens, cherry tomatoes, cucumber, lemon. The key ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
This Ginger-Turmeric Chicken Salad is a PCOS-friendly recipe that is quick and easy to prepare. It's packed with anti-inflammatory ingredients like ginger and turmeric, which can help reduce inflammation associated with PCOS. The chicken provides a good source of lean protein, while the salad greens, cherry tomatoes, and cucumber offer a variety of vitamins and minerals. This recipe is designed to empower you with a sense of control over your diet, providing relief and support in managing your PCOS symptoms.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
2 chicken breasts (500g), 1 tablespoon of olive oil (15ml), 1 tablespoon of turmeric (6g), 1 tablespoon of ginger (6g), 2 cups of mixed salad greens (60g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of cucumber (40g), 2 tablespoons of lemon juice (30ml), Salt and pepper to taste
Instructions
1. Season the chicken breasts with turmeric, ginger, salt, and pepper. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken breasts for 6-7 minutes on each side or until cooked through. 4. Let the chicken rest for a few minutes, then slice it. 5. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and sliced chicken. 6. Drizzle with lemon juice and toss to combine. 7. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 4 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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