Dinner: Easy Meal Prep PCOS Dinner - Turkey Meatballs with Zucchini Noodles

This recipe includes a grocery list of ground turkey, zucchini, almond flour, egg, garlic powder, onion powder, olive oil, and marinara sauce. The Glycemic Index (GI) for the main ingredients are low, which is beneficial for managing PCOS.

This PCOS-friendly recipe is designed to provide a balanced meal with a focus on low GI ingredients, lean protein, and healthy fats. The turkey provides lean protein, while the zucchini noodles offer a low-carb alternative to traditional pasta. The almond flour used in the meatballs is a great source of vitamin E and magnesium, both of which are beneficial for managing PCOS symptoms. This meal is quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Dinner - Turkey Meatballs with Zucchini Noodles

Ingredients

1 lb (450g) ground turkey, 1 cup (85g) grated zucchini, 1/4 cup (25g) almond flour, 1 egg, 1 tsp (5g) garlic powder, 1 tsp (5g) onion powder, Salt and pepper to taste, 2 medium zucchinis, 1 tbsp (15ml) olive oil, 1/2 cup (125ml) marinara sauce

Instructions

1. Preheat the oven to 375°F (190°C). 2. In a bowl, mix together the ground turkey, grated zucchini, almond flour, egg, garlic powder, onion powder, salt, and pepper. 3. Form the mixture into meatballs and place on a baking sheet. 4. Bake for 20 minutes or until cooked through. 5. While the meatballs are baking, spiralize the zucchinis to make noodles. 6. Heat the olive oil in a pan over medium heat. 7. Add the zucchini noodles and cook for 2-3 minutes. 8. Serve the meatballs over the zucchini noodles with marinara sauce.

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