Easy Meal Prep PCOS Dinner - Turkey Meatballs with Zucchini Noodles
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of ground turkey, zucchini, almond flour, egg, garlic powder, onion powder, olive oil, and marinara sauce. The Glycemic Index (GI) for the main ingredients are low, which is beneficial for managing PCOS.
Ingredients
1 lb (450g) ground turkey, 1 cup (85g) grated zucchini, 1/4 cup (25g) almond flour, 1 egg, 1 tsp (5g) garlic powder, 1 tsp (5g) onion powder, Salt and pepper to taste, 2 medium zucchinis, 1 tbsp (15ml) olive oil, 1/2 cup (125ml) marinara sauce
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a bowl, mix together the ground turkey, grated zucchini, almond flour, egg, garlic powder, onion powder, salt, and pepper. 3. Form the mixture into meatballs and place on a baking sheet. 4. Bake for 20 minutes or until cooked through. 5. While the meatballs are baking, spiralize the zucchinis to make noodles. 6. Heat the olive oil in a pan over medium heat. 7. Add the zucchini noodles and cook for 2-3 minutes. 8. Serve the meatballs over the zucchini noodles with marinara sauce.
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