Papaya and Soybean Salad - PCOS-Friendly Recipe
This Papaya and Soybean Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons grapeseed oil
- 6 to 8 curry leaves*
- 1 teaspoon brown mustard seeds
- 1 teaspoon fennel seeds
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1/4 teaspoon cardamom seeds
- 1 cup frozen soya beans, thawed
- 1/2 a papaya, peeled, seeded and cut into large chunks
- 1 cup cooked rice ( blend basmati with wild rice)
- Salt and freshly ground black pepper
- 1 teaspoon fresh lime juice
Instructions
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Frequently Asked Questions
Yes, this Papaya and Soybean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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