Slow-Cooker Blood Orange Fizzy Mulled Wine Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 12

Lunch

This Slow-Cooker Blood Orange Fizzy Mulled Wine Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Tiffany Vickers Davis The slow cooker offers great convenience here, keeping the stovetop open for meal prep. Pouring the soda into the hot wine right at the time of service brings the temperature down enough to drink immediately. Change out th

Ingredients

10 whole black peppercorns
10 whole cardamom pods
6 whole cloves
5 whole juniper berries
2 (3-inch) cinnamon sticks
2 (750-milliliter) bottles red wine (such as zinfandel)
1 whole star anise
1 navel orange, thinly sliced
2 tablespoons sugar
1 tablespoon balsamic vinegar
1 (25.4-ounce) bottle blood orange Italian soda (such as Whole Foods)

Instructions

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Slow-Cooker Blood Orange Fizzy Mulled Wine Recipe | MyRecipes good for PCOS?

Yes, this Slow-Cooker Blood Orange Fizzy Mulled Wine Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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