Crispy Pork Stir Fry - PCOS-Friendly Recipe
This Crispy Pork Stir Fry is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 c. white rice
- 1 lb. pork, thinly sliced and cut into 1/4" strips
- 1 tsp. kosher salt
- 1/3 c. cornstarch
- 2 garlic cloves, chopped
- 1 anchovy fillet, chopped
- 1 tsp. ginger, peeled and chopped
- 3 tbsp. brown sugar
- 3 tbsp. soy sauce
- 1/2 tsp. Freshly ground black pepper
- canola oil
- 1/2 lb. snow peas, chopped
- 1 red bell pepper, cut into 1/4" strips
- 3 scallions, chopped
Instructions
- Steam rice according to package instructions. Meanwhile, pat pork with a paper towel to remove moisture. In a medium bowl, add pork, season with salt, and mix with cornstarch until coated.
- In the bowl of a mini prep food processor, add garlic, anchovy, ginger, brown sugar, soy sauce, and black pepper. Pulse until well blended and set aside.
- In a large skillet over medium-high heat, heat 1 teaspoon oil and cook snow peas and red pepper until tender, about 2 minutes. Remove and set aside on a plate.
- Return skillet to high heat and add 1 tablespoon oil. When oil is almost smoking, add the pork. Sauté until cooked through and pork is crispy, about 5 minutes. Reduce to medium heat, return vegetables and half the sauce. Stir quickly to coat the pork and vegetables in the glaze. (Watch carefully, as the sauce can burn due to the sugar.) If you want more sauce, add the balance. Garnish with chopped scallions and serve with steamed rice.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Crispy Pork Stir Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment