Dinner: Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Rice

Grocery list: brown rice, coconut milk, turmeric, salt, fresh cilantro. This recipe has a low GI due to the use of brown rice.

This recipe is ideal for PCOS due to its low GI and high fiber content, which helps regulate blood sugar levels. The turmeric has anti-inflammatory properties, and the coconut milk provides healthy fats. The brown rice provides a good source of B vitamins, which are essential for energy production and the proper function of the nervous system.

Prep Time: 10 mins

Cook Time: 55 mins

Total Time: 65 mins

This recipe includes superfoods such as:

brown rice

Health benefits of Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup of brown rice (US), 190g (metric); 1 cup of coconut milk (US), 240g (metric); 1 teaspoon of turmeric (US), 5g (metric); 1/2 teaspoon of salt (US), 2.5g (metric); 2 cups of water (US), 470g (metric); Fresh cilantro for garnish

Instructions

1. Rinse the brown rice under cold water until the water runs clear. 2. In a saucepan, combine the rice, coconut milk, turmeric, salt, and water. 3. Bring to a boil, then reduce heat to low, cover, and let simmer for 45 minutes. 4. Remove from heat and let sit, covered, for 10 minutes. 5. Fluff with a fork and garnish with fresh cilantro before serving.

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