Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Rice - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
10g
Protein
70g
Carbs
15g
Fat
Grocery list: brown rice, coconut milk, turmeric, salt, fresh cilantro. This recipe has a low GI due to the use of brown rice.
Ingredients
- 1 cup of brown rice (US)
- 190g (metric); 1 cup of coconut milk (US)
- 240g (metric); 1 teaspoon of turmeric (US)
- 5g (metric); 1/2 teaspoon of salt (US)
- 2.5g (metric); 2 cups of water (US)
- 470g (metric); Fresh cilantro for garnish
Instructions
- Rinse the brown rice under cold water until the water runs clear.
- In a saucepan, combine the rice, coconut milk, turmeric, salt, and water.
- Bring to a boil, then reduce heat to low, cover, and let simmer for 45 minutes.
- Remove from heat and let sit, covered, for 10 minutes.
- Fluff with a fork and garnish with fresh cilantro before serving.
This recipe is ideal for PCOS due to its low GI and high fiber content, which helps regulate blood sugar levels. The turmeric has anti-inflammatory properties, and the coconut milk provides healthy fats. The brown rice provides a good source of B vitamins, which are essential for energy production and the proper function of the nervous system.
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