Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Rice
Nutrition per Serving
450
Calories
10g
Protein
70g
Carbs
15g
Fat
Grocery list: brown rice, coconut milk, turmeric, salt, fresh cilantro. This recipe has a low GI due to the use of brown rice.
Ingredients
1 cup of brown rice (US), 190g (metric); 1 cup of coconut milk (US), 240g (metric); 1 teaspoon of turmeric (US), 5g (metric); 1/2 teaspoon of salt (US), 2.5g (metric); 2 cups of water (US), 470g (metric); Fresh cilantro for garnish
Instructions
1. Rinse the brown rice under cold water until the water runs clear. 2. In a saucepan, combine the rice, coconut milk, turmeric, salt, and water. 3. Bring to a boil, then reduce heat to low, cover, and let simmer for 45 minutes. 4. Remove from heat and let sit, covered, for 10 minutes. 5. Fluff with a fork and garnish with fresh cilantro before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment