Wok-Fried Dungeness Crab - PCOS-Friendly Recipe

Lunch

This Wok-Fried Dungeness Crab is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 cups fish stock
1/4 cup dark soy sauce
2 tablespoons lime juice
1/2 cup sherry
1 cup fermented black beans, rinsed
1/4 cup chopped cashews
1/2 cup chopped green onions
1/2 cup chopped cilantro leaves
1 pound cleaned Dungeness or jumbo lump crabmeat
1 tablespoon cornstarch mixed with 2 tablespoons water
1/4 cup peanut oil
5 garlic cloves, chopped
2-inch piece fresh ginger, grated
1 Thai chile pepper, minced
4 Dungeness crabs, 1 1/2 pounds each, cleaned and broken into pieces
6 heads baby bok choy, halved and steamed

Instructions

In a large skillet, combine fish stock, soy, lime juice, sherry, black beans, cashews, green onions, and cilantro. Simmer for 5 minutes or until sauce is starting to thicken. Add the cleaned crabmeat and cornstarch mixture and cook for 1 minute. Meanwhile, in a large wok over high heat, add the peanut oil. When oil is hot, add the garlic, ginger, chile, and crab pieces and stir-fry for 3 to 4 minutes. Serve crab pieces with sauce over top and steamed bok choy on the side. Be careful to not to eat any pieces of shell!

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Frequently Asked Questions

Is Wok-Fried Dungeness Crab good for PCOS?

Yes, this Wok-Fried Dungeness Crab recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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