WTF?! Punch - PCOS-Friendly Recipe
This WTF?! Punch is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 qt. (16 c.) water
- 12 single-serving black tea bags
- 1 c. sugar
Instructions
- Make the Sweet Tea: In a medium pot, bring 1 quart water (4 cups) to a boil. Remove it from heat, and add in tea bags, dunking them a few times before resting the strings over the edge of the pot. Let them steep for 7 to 10 minutes, then remove. Add sugar, stirring until dissolved. Pour into a large pitcher (or divide among pitchers) and top with remaining 2 quarts of water. Chill 4 to 6 hours.
- Make the Punch: Pour 2/3 bottle of Jack Daniel’s into the tea, then add ginger ale and lemon juice. Stir to combine. (Add more whiskey to taste, if desired.) Fill pitcher with lemon slices. Serve in glasses filled with ice.
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Frequently Asked Questions
Yes, this WTF?! Punch recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
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