Dinner: PCOS Italian Keto Recipes: Dinner - Chicken Alfredo with Cauliflower Rice

This recipe includes a grocery list of chicken breasts, cauliflower rice, heavy cream, garlic, Parmesan cheese, and olive oil. The Glycemic Index (GI) for cauliflower rice is low, making it a great choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. The low GI of cauliflower rice helps regulate blood sugar levels, while the high protein content from the chicken aids in weight management. The healthy fats from the olive oil and heavy cream contribute to hormone balance. This meal is not only delicious but also empowering, providing you with a sense of control over your health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Keto Recipes: Dinner - Chicken Alfredo with Cauliflower Rice

Ingredients

2 chicken breasts, 1 cup of cauliflower rice, 1 cup of heavy cream, 2 cloves of garlic, 1/2 cup of grated Parmesan cheese, 1 tablespoon of olive oil, salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breasts and cook until golden brown. 3. Remove the chicken from the pan and set aside. 4. In the same pan, add the garlic and cook until fragrant. 5. Add the heavy cream and Parmesan cheese, stirring until the cheese is melted. 6. Add the cauliflower rice to the pan and stir to combine. 7. Return the chicken to the pan and simmer for 10 minutes. 8. Season with salt and pepper to taste. 9. Serve hot.

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