PCOS Italian Keto Recipes: Dinner - Chicken Alfredo with Cauliflower Rice
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of chicken breasts, cauliflower rice, heavy cream, garlic, Parmesan cheese, and olive oil. The Glycemic Index (GI) for cauliflower rice is low, making it a great choice for those with PCOS.
Ingredients
2 chicken breasts, 1 cup of cauliflower rice, 1 cup of heavy cream, 2 cloves of garlic, 1/2 cup of grated Parmesan cheese, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breasts and cook until golden brown. 3. Remove the chicken from the pan and set aside. 4. In the same pan, add the garlic and cook until fragrant. 5. Add the heavy cream and Parmesan cheese, stirring until the cheese is melted. 6. Add the cauliflower rice to the pan and stir to combine. 7. Return the chicken to the pan and simmer for 10 minutes. 8. Season with salt and pepper to taste. 9. Serve hot.
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