Polenta with Sausage and Peppers - PCOS-Friendly Recipe
This Polenta with Sausage and Peppers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tub polenta
- 1/2 tbsp. olive oil
- 1 lb. Italian sausage
- 1 large green bell pepper
- 1 large onion
- 1 can chunky
Instructions
- Remove broiler pan; line broiler-pan rack with foil (for easy cleanup). Heat broiler. Brush both sides of polenta with the oil, then arrange on foil-lined rack.
- Heat a large nonstick skillet over medium-high heat. Add sausage and cook, breaking up chunks with a wooden spoon, 5 minutes or until browned and cooked through. Remove with slotted spoon to a bowl.
- Remove all but 1 Tbsp fat from skillet. Add bell pepper and onion and sauté 5 minutes or until tender.
- Meanwhile broil polenta 4 minutes or until lightly colored and hot. Add tomatoes and sausage to skillet. Cook, stirring, until heated through. Serve on polenta.
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Frequently Asked Questions
Yes, this Polenta with Sausage and Peppers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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