Hot Pepper Jelly - PCOS-Friendly Recipe
This Hot Pepper Jelly is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound red bell peppers
- 1/2 pound green bell peppers
- 6 1/2 cups sugar
- 1 1/2 cups cider vinegar
- 2 teaspoon dried hot red pepper flakes
- 9 ounces liquid pectin
Instructions
- Cut the bell peppers into 1-inch pieces and in a food processor chop them vety fine. Transfer the chopped peppers to a deep kettle, add the sugar, the vinegar, and the red pepper flakes, and bring the mixture to a boil, stirring until the sugar is dissolved. Stir in the pectin and boil the mixture over moderately high heat, stirring, until it reaches the jelly stage (222 °F. on a candy thermometer). Transfer the jelly to sterilizes Mason-type jars (sterilizing procedure below), filling the jars to within 1/4 inch of the tops, wipe the rims with a dampened towel, and seal the jars. The jelly keeps, sealed, in a cool dark place indefinitely. Serve the jelly as a condiment with grilled meats or with cream cheese on crackers.
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Frequently Asked Questions
Yes, this Hot Pepper Jelly recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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