PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Soup
Nutrition per Serving
300
Calories
20g
Protein
20g
Carbs
10g
Fat
This Paleo Japanese Soup is a quick and easy lunch option that's packed with nutrients beneficial for managing PCOS. The grocery list includes bone broth, shiitake mushrooms, bok choy, green onions, chicken breast, coconut aminos, and sesame oil. Shiitake mushrooms and bok choy have a low Glycemic Index (GI), making them great for blood sugar control.
Ingredients
2 cups of bone broth (480 ml), 1/2 cup of shiitake mushrooms (30 g), 1/2 cup of bok choy (70 g), 1/4 cup of green onions (25 g), 1/2 cup of chicken breast (100 g), 1 tablespoon of coconut aminos (15 ml), 1 teaspoon of sesame oil (5 ml), Salt and pepper to taste
Instructions
1. In a pot, bring the bone broth to a boil. 2. Add the shiitake mushrooms, bok choy, and chicken breast. 3. Simmer for 20 minutes. 4. Stir in the coconut aminos and sesame oil. 5. Season with salt and pepper. 6. Garnish with green onions before serving.
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