PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Soup is a PCOS-friendly recipe with 300 calories, 20g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

20g Carbs

10g Fat

This Paleo Japanese Soup is a quick and easy lunch option that's packed with nutrients beneficial for managing PCOS. The grocery list includes bone broth, shiitake mushrooms, bok choy, green onions, chicken breast, coconut aminos, and sesame oil. Shiitake mushrooms and bok choy have a low Glycemic Index (GI), making them great for blood sugar control.

Ingredients

2 cups of bone broth (480 ml)
1/2 cup of shiitake mushrooms (30 g)
1/2 cup of bok choy (70 g)
1/4 cup of green onions (25 g)
1/2 cup of chicken breast (100 g)
1 tablespoon of coconut aminos (15 ml)
1 teaspoon of sesame oil (5 ml), Salt and pepper to taste

Instructions

In a pot, bring the bone broth to a boil.
Add the shiitake mushrooms, bok choy, and chicken breast.
Simmer for 20 minutes.
Stir in the coconut aminos and sesame oil.
Season with salt and pepper.
Garnish with green onions before serving.

This Paleo Japanese Soup is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The bone broth provides a good source of protein, while the shiitake mushrooms and bok choy are low in GI, helping to control blood sugar levels. The chicken breast adds lean protein, which is essential for weight management and hormonal balance. This recipe is a great way to enjoy a variety of flavors while taking care of your health.

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Frequently Asked Questions

Is PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Soup good for PCOS?

Yes, this PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Soup?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 20g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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