Lunch: PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Soup

This Paleo Japanese Soup is a quick and easy lunch option that's packed with nutrients beneficial for managing PCOS. The grocery list includes bone broth, shiitake mushrooms, bok choy, green onions, chicken breast, coconut aminos, and sesame oil. Shiitake mushrooms and bok choy have a low Glycemic Index (GI), making them great for blood sugar control.

This Paleo Japanese Soup is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The bone broth provides a good source of protein, while the shiitake mushrooms and bok choy are low in GI, helping to control blood sugar levels. The chicken breast adds lean protein, which is essential for weight management and hormonal balance. This recipe is a great way to enjoy a variety of flavors while taking care of your health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Soup

Ingredients

2 cups of bone broth (480 ml), 1/2 cup of shiitake mushrooms (30 g), 1/2 cup of bok choy (70 g), 1/4 cup of green onions (25 g), 1/2 cup of chicken breast (100 g), 1 tablespoon of coconut aminos (15 ml), 1 teaspoon of sesame oil (5 ml), Salt and pepper to taste

Instructions

1. In a pot, bring the bone broth to a boil. 2. Add the shiitake mushrooms, bok choy, and chicken breast. 3. Simmer for 20 minutes. 4. Stir in the coconut aminos and sesame oil. 5. Season with salt and pepper. 6. Garnish with green onions before serving.

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