Spanish Recipe for PCOS - Spanish Gazpacho
Nutrition per Serving
150
Calories
3g
Protein
25g
Carbs
4g
Fat
Grocery list: cucumber, red bell pepper, ripe tomatoes, red onion, garlic, olive oil, red wine vinegar, salt, and pepper. The Glycemic Index (GI) for this recipe is low due to the high fiber content of the vegetables.
Ingredients
1 cucumber (peeled and chopped), 1 red bell pepper (deseeded and chopped), 4 ripe tomatoes (chopped), 1 red onion (chopped), 2 cloves garlic (minced), 1/4 cup olive oil, 2 tbsp red wine vinegar, Salt and pepper to taste
Instructions
1. Combine all vegetables in a large bowl. 2. Add olive oil, red wine vinegar, salt, and pepper. 3. Blend until smooth using a hand blender or food processor. 4. Chill in the refrigerator for at least 2 hours before serving.
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