Fried Pickles with Spicy Mayonnaise - PCOS-Friendly Recipe

Servings: 6

Lunch

This Fried Pickles with Spicy Mayonnaise is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup all-purpose flour
Vegetable oil or rendered chicken fat (schmaltz), for deep-frying
1/2 cup mayonnaise
5 half-sour or dill pickles, quartered lengthwise
Kosher salt and freshly ground black pepper
1 cup panko (Japanese bread cumbs)
1/4 teaspoon cayenne pepper
2 large eggs, lightly beaten
1 small garlic clove, minced

Instructions

In a small bowl, mix the mayonnaise with the garlic and cayenne and season with salt and black pepper.
In a medium saucepan, heat 1 1/2 inches of oil to 350 °. In a food processor, pulse the panko until finely ground. Transfer the panko, beaten eggs and flour to 3 shallow bowls. Dust the pickle spears in the flour and tap off the excess, then dip them in the beaten egg, letting any excess drip off. Dredge the pickles in the panko to coat thoroughly.
Fry the pickles in 2 batches until golden, about 4 minutes. Transfer to paper towels to drain. Serve hot, with the spicy mayonnaise.

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Frequently Asked Questions

Is Fried Pickles with Spicy Mayonnaise good for PCOS?

Yes, this Fried Pickles with Spicy Mayonnaise recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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