Easy Meal Prep PCOS Lunch - Turkey and Quinoa Stuffed Peppers
Nutrition per Serving
350
Calories
30g
Protein
35g
Carbs
10g
Fat
Grocery list: bell peppers, lean ground turkey, quinoa, diced tomatoes, onions, garlic, cumin, paprika, salt, pepper, shredded cheese, olive oil. The Glycemic Index (GI) of quinoa is 53, which is considered low.
Ingredients
2 bell peppers, 1/2 lb (225g) lean ground turkey, 1/2 cup (85g) cooked quinoa, 1/2 cup (75g) diced tomatoes, 1/4 cup (30g) diced onions, 2 cloves garlic, minced, 1/2 tsp (2.5g) cumin, 1/2 tsp (2.5g) paprika, Salt and pepper to taste, 1/4 cup (30g) shredded cheese, 1 tbsp (15ml) olive oil
Instructions
1. Preheat oven to 375F (190C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a pan, heat the olive oil and sauté the onions and garlic until translucent. 4. Add the ground turkey and cook until browned. 5. Stir in the quinoa, diced tomatoes, cumin, paprika, salt, and pepper. 6. Stuff the bell peppers with the turkey and quinoa mixture. 7. Top with shredded cheese. 8. Bake for 25-30 minutes, or until the peppers are tender and the cheese is melted.
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