Bone Broth for PCOS Recipe - Spiced Beef and Garlic Broth
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
Grocery list: beef bones, garlic, turmeric, black pepper, apple cider vinegar, water. This recipe has a low GI, making it perfect for PCOS.
Ingredients
1 lb of beef bones (450g), 2 cloves of garlic, 1 teaspoon of turmeric, 1 teaspoon of black pepper, 1 tablespoon of apple cider vinegar, 4 cups of water (950ml)
Instructions
1. Place the beef bones in a pot. 2. Add the garlic, turmeric, and black pepper. 3. Pour in the apple cider vinegar and water. 4. Bring to a boil, then reduce to a simmer. 5. Cover and let simmer for 24 hours. 6. Strain the broth and serve.
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