Bone Broth for PCOS Recipe - Spiced Beef and Garlic Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Beef and Garlic Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 10g carbs per serving. Ready in 1450 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

10g Carbs

10g Fat

Grocery list: beef bones, garlic, turmeric, black pepper, apple cider vinegar, water. This recipe has a low GI, making it perfect for PCOS.

Ingredients

1 lb of beef bones (450g)
2 cloves of garlic
1 teaspoon of turmeric
1 teaspoon of black pepper
1 tablespoon of apple cider vinegar
4 cups of water (950ml)

Instructions

Place the beef bones in a pot.
Add the garlic, turmeric, and black pepper.
Pour in the apple cider vinegar and water.
Bring to a boil, then reduce to a simmer.
Cover and let simmer for 24 hours.
Strain the broth and serve.

This bone broth recipe is rich in protein and low in carbs, making it perfect for managing PCOS. The garlic and turmeric offer anti-inflammatory benefits, while the beef bones provide essential minerals. The apple cider vinegar helps extract these nutrients from the bones. Enjoy this comforting, healing broth and take control of your PCOS.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Beef and Garlic Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Beef and Garlic Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Beef and Garlic Broth?

This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 10g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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