Bone Broth for PCOS Recipe - Spiced Beef and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
Grocery list: beef bones, garlic, turmeric, black pepper, apple cider vinegar, water. This recipe has a low GI, making it perfect for PCOS.
Ingredients
- 1 lb of beef bones (450g)
- 2 cloves of garlic
- 1 teaspoon of turmeric
- 1 teaspoon of black pepper
- 1 tablespoon of apple cider vinegar
- 4 cups of water (950ml)
Instructions
- Place the beef bones in a pot.
- Add the garlic, turmeric, and black pepper.
- Pour in the apple cider vinegar and water.
- Bring to a boil, then reduce to a simmer.
- Cover and let simmer for 24 hours.
- Strain the broth and serve.
This bone broth recipe is rich in protein and low in carbs, making it perfect for managing PCOS. The garlic and turmeric offer anti-inflammatory benefits, while the beef bones provide essential minerals. The apple cider vinegar helps extract these nutrients from the bones. Enjoy this comforting, healing broth and take control of your PCOS.
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